1 fish

Fish contains vitamins such as folic acid, vitamin B2, vitamin B 12, etc. It has the effects of nourishing and strengthening the stomach, promoting diuresis to reduce swelling, promoting lactation, clearing away heat and toxic materials, and stopping cough and lowering the breath. It is effective for all kinds of edema, edema, abdominal distension, oliguria, jaundice and galactorrhea.

The content of inorganic salts and vitamins is high. Both marine fish and freshwater fish are rich in sulfur, and also contain inorganic salts such as phosphorus, calcium and iron. Fish also contains a lot of vitamin A, vitamin D, vitamin B 1 and niacin. These are all nutrients that the human body needs.

2. Milk

The content of vitamin D in milk is low, but it increases to some extent when there is more sunshine in summer. Generally speaking, milk is a good source of B vitamins, which can provide a considerable amount of riboflavin, vitamin B 12, vitamin A, vitamin B6 and pantothenic acid. The mineral content in milk is about 0.7%~0.75%, and it is rich in major elements such as calcium, phosphorus, potassium, sulfur and magnesium, and trace elements such as copper, zinc and manganese.

3. Beef

Beef contains vitamin B 12. Vitamin B 12 is very important for the production of cells. The function of red blood cells is to bring oxygen to muscle tissue. Vitamin B 12 can promote the metabolism of branched-chain amino acids and supply the body with energy needed for high-intensity training.

4. Pork

Among livestock meat, pork has the lowest protein content and the highest fat content. Lean pork has a high content of protein, which can contain up to 29g of protein and 6g of fat per100g. After stewing, the fat content of pork will be reduced. Pork is also rich in vitamin B, which can make the body feel more energetic.

5. Chicken

Chicken contains vitamins C, E, etc. protein has a high proportion, many kinds and high digestibility. It is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and strengthening the body. In addition, it contains phospholipids that play an important role in human growth and development, which is one of the important sources of fat and phospholipids in the dietary structure of China people.

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People's Daily Online-Eating dark vegetables to supplement vitamin B 12 is not reliable and should eat more beans.