The diet of pregnant women during pregnancy is very important. If you don't know much about food, don't try to eat it. Then, can pregnant women drink yogurt, what foods can pregnant women not eat, and can pregnant women drink breakfast milk? Let's take a look.

Compared with dairy products such as milk, yogurt will have higher nutritional value. Yogurt can help us regulate our intestines and stomach and enhance our immunity.

But for expectant mothers, can you drink yogurt during pregnancy? What are the benefits of drinking yogurt? What should I pay attention to when drinking yogurt during pregnancy?

Can pregnant women drink yogurt?

Pregnant women can drink yogurt, especially those expectant mothers who have poor appetite, prefer sour taste or prefer light taste.

High nutritional value

Yogurt is also a dairy product based on milk, because the main components of yogurt are no different from milk, but it is more easily absorbed by our bodies.

While supplementing calcium and protein, it can promote digestion and help expectant mothers defecate.

Acid reflux is not suitable for drinking.

What expectant mothers need to pay attention to is that if the pregnancy reaction is serious and acid reflux occurs frequently, it means that there is too much acid in the stomach. If you drink yogurt at this time, it will easily cause a bigger reaction.

Only after eating enough food can you drink yogurt. After the eighth month of pregnancy, if you want to supplement calcium, it is recommended to give priority to milk, supplemented by yogurt, because the calcium element has been lost in the manufacturing process of yogurt, and the lactic acid in it will also make the expectant mother's liver uncomfortable, so it needs to be drunk moderately.

The benefits of pregnant women drinking yogurt

1.

Some experts have shown that yogurt can help us regulate blood pressure and help us stabilize blood pressure. Drinking two or three cups of yogurt every day can prevent the occurrence of high blood pressure.

Therefore, women who are worried about rising blood pressure during pregnancy may wish to drink delicious yogurt for conditioning.

2. Regulate gastrointestinal function

Yogurt can inhibit the proliferation of harmful bacteria in intestinal tract, maintain the safety of gastrointestinal environment and enhance physical fitness, and it can also stimulate the body to produce more gastric acid, help food digestion, increase satiety, improve absorption rate and effectively regulate the appetite of expectant mothers.

3. Prevention of gynecological diseases

What is the drink? Sterilizer? In addition to destroying harmful bacteria in the intestine, it can also inhibit the reproduction of bacteria in reproductive organs. Studies have shown that if women with chronic yeast infection insist on drinking 200ml a day, the vaginal pH can return to normal.

Therefore, expectant mothers who suffer from private diseases may wish to use yogurt to recuperate if they are worried that drugs are not good for the fetus.

Step 4 enhance physical fitness

After the expectant mother drinks it, the body will produce some vitamins, which can not only inhibit the proliferation of bacteria, but also increase the body's immune defense line and resist the invasion of various germs.

5. Prevention of osteoporosis

Pregnant women often have calcium deficiency because of their sensitive constitution, and yogurt is a good choice for calcium supplementation. This delicious drink contains VD and calcium, which can take good care of bone health, and its unique active peptide can help expectant mothers absorb more calcium and stay away from bone problems.

When is the best time for pregnant women to drink yogurt?

Drinking yogurt on an empty stomach is not good, it hurts the stomach and also hinders the nutritional absorption of yogurt. People with a bad stomach are not suitable for drinking yogurt, and they can't drink it on an empty stomach. You can get up in the morning and drink 500ML honey water on an empty stomach, which not only detoxifies but also nourishes the stomach, and then eat some starchy things, such as steamed bread, biscuits and bread. Then drink yogurt, which is the best.

The function of yogurt is to promote digestion by promoting peristalsis of intestine and stomach. It has a good promoting effect on digestion after dinner. But getting up on an empty stomach in the morning is not suitable for eating dairy products, and excessive intestinal peristalsis will cause diarrhea. Therefore, it is recommended not to eat milk or yogurt on an empty stomach.

What should pregnant women pay attention to when drinking yogurt?

Precautions for pregnant women to drink yogurt

1, varieties to be identified

Some products on the market are made from milk, sugar, lactic acid, spices and preservatives? Milk yogurt? Because it contains dead bacteria, it does not have the health care effect of live bacteria of yogurt, so it should be carefully identified when buying.

2, to identify strains

The strains contained in yogurt determine the health care value of yogurt. Good strains can fully ferment milk, thus producing a good taste. High-quality strains such as Bifidobacterium longum, which can resist gastric acid, cholic acid and oxygen, can directly reach the intestine and play its role.

3. Choose a freezer.

Preserved active lactic acid bacteria will stop growing at 0℃ to 7℃, but with the increase of environmental temperature, lactic acid bacteria will multiply and die quickly. At this time, yogurt will become an acid dairy product without viable bacteria, and its nutritional value will be greatly reduced. After yogurt is opened, it is best to drink it within 2 hours.

4. Don't heat it

Active probiotics in yogurt, if heated or diluted with boiling water, will die in large numbers, not only the unique taste disappears, but also the nutritional value will be lost. In summer, it is advisable to buy and drink now, and in winter, it can be stored at room temperature for a certain period of time before drinking.

5. Don't drink yogurt on an empty stomach.

Drinking yogurt on an empty stomach weakens the health care function. Drinking yogurt after meals, probiotics can help gastrointestinal peristalsis, resist harmful bacteria, improve gastrointestinal environment and maintain intestinal health.

6. Rinse your mouth with boiled water after drinking yogurt.

For children, if you don't rinse your mouth after drinking yogurt, some bacteria in yogurt and the certain acidity contained in it are particularly likely to lead to dental caries.

Can pregnant women drink yogurt every day?

Expectant mothers can drink yogurt every day, especially those who are pregnant 1-3 months. Drinking yogurt can relieve gastrointestinal discomfort caused by pregnancy reaction, thus regulating appetite. After delivery, mothers can also drink it every day to supplement calcium and protein, at the same time, it can also regulate appetite and contribute to the recovery of the body.

Can drinking yogurt supplement calcium?

Yogurt can also supplement some calcium, but compared with milk, its calcium supplement effect is slightly inferior, so it is recommended to drink it with milk. For women who have just conceived a baby, drinking yogurt can help the body absorb calcium and relieve the strong pregnancy reaction.

After the eighth month of pregnancy, the child has also entered a critical stage of bone growth. It is suggested that a part of pure milk should be supplemented while drinking yogurt to fully supplement calcium. In addition, expectant mothers need to go out in the sun to help synthesize vitamin D and promote calcium absorption.

The best time to drink yogurt

From a nutritional point of view, drinking yogurt also pays attention to time, and drinking too much will bring negative effects to the body. Drinking after meals is good for absorbing nutrition. Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals.

The pH value of human gastric juice is usually between 1-3, which is below 2 on an empty stomach, while the pH value of active lactic acid bacteria in yogurt is above 5.4. If you drink yogurt on an empty stomach, lactic acid bacteria are easily killed by gastric acid, and their nutritional value and health care function will be greatly weakened.

About two hours after a meal, people's gastric juice is diluted, and the pH value will rise to 3? 5, at this time, drinking yogurt is the most beneficial to absorb the nutrition.

Drinking yogurt at night is the most nutritious. Yogurt is a good source of calcium in food. From the perspective of calcium supplementation, drinking yogurt at night is more beneficial. Because at night 12 to the early morning, the blood calcium content of human body is the lowest, which is beneficial to the absorption of calcium in food.

At the same time, there are fewer factors affecting calcium absorption in human body during this period. Although milk also contains high calcium, compared with it, lactic acid contained in yogurt can combine with calcium to promote calcium absorption.

Conclusion: Through the above description, I think everyone has a more comprehensive understanding of whether pregnant women can drink yogurt. Yogurt is produced by further fermentation of pure milk, which is beneficial to the reabsorption of our stomach and intestines. It can help us enhance our immunity and help us keep healthy.