Efficacy: Pig liver itself has the functions of nourishing the liver and improving eyesight, and can also effectively remove lung fire and clear away heat and toxic materials. And pig liver is rich in protein and animal iron, which can regulate endocrine disorders, promote human metabolism and effectively beauty beauty.

Spinach has a very powerful function of nourishing yin and moistening dryness, soothing liver and nourishing blood. Spinach is the most suitable vegetable for nourishing liver in autumn, and it is also beneficial to smooth the stomach and promote detoxification. Pig liver is matched with spinach and has higher nutritional value.

2, tremella lotus seed porridge

Efficacy: Tremella fuciformis is flat and sweet, and has the effects of nourishing yin, moistening lung, nourishing stomach, promoting fluid production, benefiting qi, nourishing brain and strengthening heart. It is not only suitable for all women and children, but also for those who are weak after illness.

And has a good skin rejuvenation and beauty effect on women. Lotus seeds are flat in nature and sweet in taste, and have the effects of benefiting the heart, tonifying the kidney, stopping diarrhea, solidifying essence and calming the nerves. Tremella and lotus seed sugar soup has a strong nourishing and fitness function. It is a traditional good product for moisturizing and beautifying, and can also help effectively reduce liver fire and balance secretion.

3, Radix Pseudostellariae and Lily lean broth

Efficacy: Radix Pseudostellariae tonifies the lung and spleen, benefiting qi and promoting fluid production; Lily can moisten the lungs and relieve cough, clear the heart and soothe the nerves; Luohan has the effects of clearing heat and cooling blood, promoting fluid production and relieving cough, moistening lung and resolving phlegm. Therefore, the soup has the functions of benefiting qi, promoting fluid production, moistening the lungs and relieving cough, and is suitable for people with cough, asthma, shortness of breath, thirsty mouth and dry throat.

4. Chrysanthemum porridge

Efficacy: The porridge has the effects of dispelling wind and heat, clearing away liver fire and lowering blood pressure, and is especially suitable for people with dizziness, headache, red eyes, furuncle and toxic swelling, and essential hypertension.

5, winter melon pomfret soup

Efficacy: clearing away heat and toxic materials, inducing diuresis to reduce swelling, calming the liver, expelling wind and removing heat. Is used for losing weight, moistening skin and strengthening skin. It is also used for headache, fatigue and edema caused by hyperactivity of liver yang.

Extended data:

Conditioning of hyperactivity of liver fire

1, drink more dairy products. Yogurt can assist in expelling toxins from the gastrointestinal tract, improve human immunity, and then play a role in nourishing and protecting the liver. All people with a strong liver can drink some yogurt in moderation every day.

2, eat more vegetables, eat less spicy, barbecue, fried and other foods.

3. Proper exercise. Because the human body is in excessive fatigue for a long time, it is easy to cause liver fire, and enough sleep time can make the human body rest and recover, and then you can strengthen your physical fitness. If you don't get enough sleep, the liver will not get rest, and the liver fire will rise.

4, often angry can easily lead to liver fire, so patients with liver fire need to know how to relieve their pressure, don't think too much, and be happy every day.

People's Network-Is it hot in summer? Drink more than 6 kinds of soup to extinguish liver fire

People's Daily Online-How to recuperate the liver fire? You must keep these points in mind.