1, black garlic with the regulation of constipation miracle

Through the consumer to take black garlic feedback information shows that: constipation patients take black garlic 3-7 days after the constipation symptoms have been relieved.

2, anti-inflammatory sterilization of foot fungus

Black garlic has a strong bactericidal anti-inflammatory effect, every day the feet (with black garlic skin soak water better) after washing, the black garlic mud evenly coated in the affected area, coated 1-2 times a day the effect is excellent.

3, the prevention of cardiovascular disease

Black garlic has: "vascular scavenger" reputation, researchers have found that people who eat black garlic for a long time in the inner wall of the blood vessels less deposition. Can prevent hypercholesterolemia and atherosclerosis and other cardiovascular diseases. Trace element selenium can protect cardiovascular and myocardial health.

4, prevention, regulation of diabetes

Black garlic can affect the synthesis of glycogen in the liver, reduce its blood glucose levels and increase plasma insulin levels. The allicin and alkaloids in it, also have the components to reduce blood sugar and increase the function of insulin, what's more, it has no effect on the normal blood sugar value. Long-term consumption of black garlic can not only prevent diabetes, but also enable mild diabetics to restore their health and stay away from the dreaded complications of diabetes.

5, liver protection

Black garlic has a strong antioxidant activity, can inhibit lipid peroxidase damage to the structure of the liver cell membrane and protect the liver, black garlic in the allicin CC14 caused by hepatocyte toxicity has a role in resisting, improve the detoxification function of the liver. Black garlic also prevent and control chronic or acute hepatitis, cirrhosis and other liver diseases, valine and other branched-chain amino acids in liver failure has a good therapeutic effect, alanine, aspartic acid can enhance liver function, liver protection and liver protection.

People's Daily Online - 12 nutritional value of black garlic recommended several black garlic practices