Pregnant women are advised not to eat cold okra, which is a cold food. For pregnant women, avoid eating cold food during pregnancy, so as not to cause their own physical discomfort. Cold okra is very cold and is not recommended during pregnancy.

How to make okra cold salad:

Ingredients Okra 300g Garlic 3 cloves Accessories Salt amount monosodium glutamate amount sugar amount soy sauce amount sesame oil amount.

step

Steps of cold mixing okra 1 1. Wash and blanch the okra.

Step 22 of cold okra. After blanching, cool with cold water.

Step 33 of cold okra. Cut into sections.

Step 44 of cold okra. Add minced garlic, salt, monosodium glutamate, sugar, soy sauce and sesame oil.

Cold okra step 55. Mix well and serve.