Because of the cold weather in winter, many people like to eat some steaming food. But eating too much hot food can easily lead to lack of water and excessive internal heat, so even if the weather is cold in winter, you should eat some cold food properly, which is more beneficial to your health. Today, I'm going to introduce a cold dish suitable for eating in winter, cold beef.
Beef salad
Raw materials:
Beef tendon 1000g, salt 10.5 tsp, pepper 1 tsp, star anise 3, fragrant leaf 1, onion 1, ginger 1, dried pepper 5, pepper10, cinnamon 1.
Practice:
1. Bought beef tendon, washed, slightly aired, and kneaded with salt and pepper for about 20 minutes; Marinate in a water-free and oil-free basin for at least 2 days, take it out and put it on a shelf to dry and drain.
2. Put cold water in the pot, add the salted beef tendon, boil it and continue to cook for 5 minutes, remove it and rinse it with hot water, and pour out the water in the pot.
3. Continue to add a lot of hot water to the beef pot, and put the remaining seasoning into the seasoning bag.
4. Bring the fire to a low heat and stew it slowly until the beef can be easily penetrated with chopsticks.
Take out the beef and put it on the shelf to dry, and then cut it for at least half a day.
6. Light soy sauce: sesame oil: vinegar: salt =1:1:kloc-0/:0.5. Mix the sauce well, add a little pepper and mix well.
7. Slice the beef, put it on the plate, sprinkle a little shredded onion, and pour in the sauce to serve.
Beef is rich in protein, and its amino acid composition is closer to the needs of human body than pork, which can improve the body's disease resistance. It is especially suitable for people who are growing and recuperating after surgery and illness to supplement blood loss and repair tissues. Eating beef in cold winter has the effect of warming the stomach and is a good tonic for cold winter. Chinese medicine believes that beef has the functions of invigorating the middle energizer, nourishing the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and stopping saliva. It is suitable for people with depressed middle qi, shortness of breath, weakness of muscles and bones, anemia, and yellow and dizzy face.
Some people think that beef tastes best when it begins to rot. In fact, this is an extremely absurd statement. Although the internal ripening period after slaughter is longer than that of other meats, it is completely cooked before it is displayed in the shop, and the date when it can be placed at home is only three or four days, and the whole meat is limited to one week. At the same time, in order to prevent oxidation and deterioration, it should be stored in the refrigerator.
Eat beef once a week, which is too inedible. In addition, it is better to eat less beef fat, otherwise it will increase the accumulation of cholesterol and fat in the body.