Dried shredded Pleurotus eryngii is a kind of familiar food for everyone. Many people like to eat this kind of food at ordinary times. We often eat it to help our health, which can have a good health preserving effect. At the same time, dried shredded Pleurotus eryngii tastes very good. So how to cook it is better. Let's take a look at the practice of dried shredded Pleurotus eryngii.

Materials for stir-frying shredded Pleurotus eryngii

Pleurotus eryngii, green pepper, millet pepper, ginger, garlic, chicken essence, soy sauce, salt and edible oil.

Dry stir-frying of shredded Pleurotus eryngii

First, we need to prepare the materials, and then we choose to shred Pleurotus eryngii by hand, and shred ginger and garlic for later use. At this time, we choose to put oil in the pot, heat the pot first, and then pour the shredded Pleurotus eryngii into stir-fry for a while. At this time, a lot of water will be produced, and excess water needs to be removed. Then stir-fry the oil again, so you can still choose to stir-fry all the ingredients, and then add a proper amount of soy sauce, which will help to improve the color and taste. Then wait until the last time, we can add the right amount of chicken essence and refined salt to the pot. A delicious and nutritious dish is finished, and you can't miss it.

Edible efficacy of dried shredded Pleurotus eryngii

Eating shredded dried Pleurotus eryngii regularly can help our health, which is of great significance to our health, and can also help us promote health. It is very suitable for everyone to eat. First of all, Pleurotus eryngii contains high protein, low fat and various amino acids necessary for human body, and more importantly, it is rich in polysaccharides. Pleurotus eryngii extract is mainly Pleurotus eryngii polysaccharide, which is very meaningful for us to enhance our body immunity. At the same time, Pleurotus eryngii is also rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc, which can improve human immune function and have anti-cancer, blood lipid lowering, gastrointestinal moistening and beauty-caring effects on human body. Therefore, it is very good for everyone to choose dried shredded Pleurotus eryngii in peacetime, which can help our health.

The above introduces some situations of dried shredded Pleurotus eryngii, and it can be found that the method of dried shredded Pleurotus eryngii is relatively simple, and the dried shredded Pleurotus eryngii tastes very good, which can help our health, so we should often eat dried shredded Pleurotus eryngii in peacetime, which can help us to promote visceral health.