1, sexual enhancement food
1, malt oil:
Severe lack of vitamin e can lead to ding dong degeneration and atrophy. Sex hormone secretion is reduced and loss of fertility. Malt oil can prevent and change this situation, so we should always eat wheat, corn, millet and other foods rich in malt oil in our daily life.
2, honey:
Honey contains gonadal endocrine hormone, with obvious active gonadal biological activity. Due to frailty, old age and sexual function has been reduced, you can insist on taking honey products.
3, nuts:
German doctors found that in some often eat pumpkin seeds in the nation, no prostate disease. This is because pumpkin seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, corn, sesame seeds, sunflower seeds, walnuts, almonds, peanuts and pine nuts are also beneficial to sexual function.
4, seaweed:
Seaweed contains more sulfur than other plants and animals. And sulfur deficiency or insufficiency will lead to miscarriage, male sexual function decline, lower desire. Therefore, it is necessary to take some seaweed food regularly, such as kelp, nori, wakame and so on.
5, fish:
Residents of coastal areas eat more fish food, so they are often full of children and grandchildren. In fact, in the ancient Roman period, people found that fish is the ideal food to nourish the desire, especially shark meat, as a "catalyst" for cohabitation still enjoys a good reputation. Scientific research has proved that fish is rich in phosphorus and zinc, etc., for male and female sexual health is very important, there are "couples sexual harmony" said. Generally speaking, where the body lacks zinc, men will appear to reduce the number of sperm and the quality of the decline, and accompanied by serious sexual and reproductive dysfunction, while the female body weight loss, coitus female private secretion reduction and other symptoms.
6, leek:
Also known as the rising sun grass, aphrodisiac grass, long life leek, it is a kind of growth force of common vegetables. For the kidney deficiency impotence, spermatorrhea dream ejaculation auxiliary dietary therapy good for male ding ding erectile dysfunction, premature ejaculation and other diseases have very good therapeutic effect. Patients every day with leeks with food, or leek seeds powder, every morning and evening 15 grams, served with boiled water.
7, onion:
Scallion has been seen as the embodiment of love and desire, some peoples of the Balkan Peninsula, young men and women will appear onion at the wedding ceremony, expressed the hope that the newcomer is healthy and happy, the groom Yonghuo manhood. Onion is very nutritious, it can stimulate desire. Modern medical research shows that the various vitamins of green onions can ensure the normal secretion of human hormones, thus strengthening the yang and Yin.
8, eggs:
Many sex experts pointed out that eggs are the strongest carrier of human sexual function nutrition, is the best after coitus to restore vitality "reducing agent". For thousands of years, the Arabs have been circulating in the wedding a few days before the custom of eating scrambled eggs onions, its purpose is to ensure that the wedding night with the beauty of the room, the egg is a kind of high-protein food, which contains 14.7% of the protein, mainly for the egg proteins and ovalbumin, including the human body essential eight kinds of amino acids, and the human body proteins into a similar. Egg protein body absorption rate of up to 99.7% (milk is only 85%). These high-quality protein is an essential nutrient for cohabitation.
Can enhance the sexual function of the health of nutritional food far more than this, there are chili peppers, mulberries, dried fruits, mushrooms, rye bread, shrimp, donkey meat, dog meat and so on.
2, men's sexuality can not do
1, prone stretch
Prone and the body as straight as possible, arms straight forward, head slightly raised, arms as far as possible forward stretch and feet as far as possible backward stretch, each stretching action to maintain 10 to 15 seconds, and then slowly relax.
2, massage strong kidney
1. Press the kidney point
First of all, massage the bottom of the foot Yongquan point, massage is especially suitable after the foot wash in the bedtime, the left and right each massage 81 times. Secondly, press the kidney point (back waist area), hands to do circular massage 81 times. Again, massage the scrotum and abdomen, a hand from the lower scrotum upward massage, the other hand from the navel downward massage, both hands relative massage **** 81 times. Generally after the above massage, Ding Ding can be naturally erect.
2. groin massage
Before going to bed, put both hands on both sides of the groin (thigh root).
To palm along the oblique direction gently massage 36 times, can be massaged several times a week. It has a certain effect on enhancing desire and improving energy.
3. Mo kneading testicles
To rub the hands hot, first use the right hand to hold the two testicles, so that the right testicle in the palm of the hand, the left testicle in the thumb, forefinger and middle finger on the surface of the ribbing, and then gently kneading, to the right 30 to 50 times, and then to the light kneading and pressing. Can also be operated with the method of Mo, that is, first use one hand to pull the scrotum, fixed outer kidney, with the palm of the other hand disposed on the star pills, and then gently rubbing, to the extent that the testicles are slightly hot. This method is also known as the "pocket outside the kidney" method, is the successive generations of traditional Chinese medicine health practitioners respected.
4. Friction ears
Morning when you get up, with the fingertips or ribbed surface in the bilateral ear wheel body and other ear gently ring friction, or point pressure rubbing, to the extent that the local micro distension and pain with a sense of heat. This method has the effect of harmonizing yin and yang, dredging qi and blood, and strengthening the kidney and essence. It has been advocated by health practitioners for generations.
5. Climbing the foot to consolidate the kidney
Take the supine position. Both hands have the knees pulled up to the medullary joints, through the front of the gum nest line up to the head, two hands cross, palms up, two feet stirrups straight, two hands from the upper straight line down, hands forward, upper body forward bending, two hands to move the foot of the heart of the Yongquan point, feet stirrups straight, hands and feet force the opposite, let go and let the muscle body to return to supine-like. So repeated 10 times, or according to the ability to decide the number of times. This method has the effect of strengthening the waist and knees, tonifying the kidney and fixing the essence.
3, how to see the man's sexuality
(1) eyebrows
"Thick eyebrows and big eyes" is a lot of people commonly used to describe other people's a word, in this word, people on this kind of The term "thick eyebrows and big eyes" is more of a favorite. In fact, the "thick eyebrows" here are given a beautiful aura, its inner also reveals a strong sexual power.
"Hidden essence in the bone, now in the eyebrow. Anyone whose eyebrows are thick and black, long and moist, must be energetic and long-lasting." The ancients also gave full affirmation to the sexual ability of the thick eyebrows, so usually, the thick eyebrows of the sexual ability to be much stronger than ordinary.
(2)Nose
Nose full of bright men will usually give a feeling of full of energy, energetic, this kind of people always seem to have endless strength and make endless energy. In fact, these people not only in the daily work of this performance, in its sexual life, these people also tend to give people this "tough" impression.
The man's nose is full of bright is another obvious sign of its sexual ability, on the contrary, the nose on both sides of the sunken light of the man's sexual ability in general than the full bright slightly weaker.
(3) teeth
In folklore, many people believe that people's incisors represent intelligence and physical strength. "The teeth are the rest of the wild, teeth big and white Ying, sexual ability, life achievement is also big" Indeed, the teeth healthy body, teeth big and white Ying people, his sexual ability to be a little stronger than the average person.
In addition, the shape of some of the man's teeth also represents, to a certain extent, his sexuality, "tiger teeth" sharp and pointed people, usually associated with the "beast" image, the sexuality of these people should not be underestimated.
4, affect the male sexual ability factors
1, age
This is an important factor affecting the desire. Men's desire to reach the peak period after puberty, 30-40 years of age began to weaken, since the age of 50 years old, weakened significantly, but most can be maintained until the age of 70, or even longer. Women's desire reaches its peak by the age of 30-40, gradually diminishes after menopause, and begins to weaken significantly around the age of 60.
2, health
The effect of health on desire is both important and complex. Because only people who are physically and mentally healthy can maintain a high level of desire for a long time. However, it is true that some patients suffering from more serious illnesses also maintain a higher level of desire as well as healthy people. Therefore, this issue should be analyzed differently and specifically.
3, excessive frequency of sexual life
Cohabitation activities are prone to bring fatigue to men, the need for appropriate rest and recovery, if the frequency is too high continuous sexual life, may prolong the male non-hard period, that is, to the sexual stimulus becomes sluggish, induced by the ejaculation time is delayed, sexual life is no pleasure and other sexual function problems.
4, a lot of alcohol
Alcohol slows down the production of androgens, chronic alcoholism may also occur nutritional deficiencies, causing gonadal hormone disorders, loss of desire and so on.
5, long-term living in the noise environment
British reproductive health experts through the survey found that men living in the long-term noise of 70 ~ 80 decibels (volume of noisy streets or shopping malls) in the environment, the sexual function will tend to weaken; living in the 90 decibels above the high-noise environment, the sexual function of disorders; higher noise can lead to the inability to ejaculate.
6, nutritional imbalance will affect the erection and ejaculation
Eat more food rich in vitamins and proteins, and the immune system, our sexual system also need a balanced diet support, which is very important is zinc. If zinc is deficient, it reduces sex hormones in both men and women, affecting the ability to get an erection. If the blood contains the right concentration of zinc, the erection, ejaculation status and the number of coitus will be significantly improved. At the same time to ensure an adequate supply of vitamins and proteins, but also for men and women to harmonize sexual behavior is very beneficial!
7, that sexual ability is not as good as others
Some people often have strong doubts and worries about their own sexual ability, especially in their own sex life when some changes or encountered some small setbacks, the performance is particularly obvious. In fact, we do not have to think so much, sex life is a very strong privacy, the lack of comparability, so we should not increase their own some unnecessary suspicion, to be confident in their own.
8, worried about premature ejaculation
Experts said: even if the sexual function is normal, strong sexual ability of men, the length of their ejaculation time is not set in stone. If you are a newlywed, a small reunion or too intense action in the same room, ejaculation tends to be faster, or even premature ejaculation, if the resulting tension and anxiety, may cause premature ejaculation persistent. Therefore, we should differentiate between different situations so that we don't get the wrong idea and affect our physical and mental health.
9, old pornography
A European study found that the more men watch erotic movies, the more they will worry about their own skills in the same room. At the same time, pornography can also make men become insensitive to stimulation, have difficulty getting an erection, become obsessed with masturbation, and neglect their loved ones around them.
There are many reasons that affect a man's sexuality, and if you want to improve the quality of your sex life you need to change your bad habits.