Question 1: How many calories do you need to burn through daily exercise to lose 5 kilograms in a month? Five kilograms consumes 40,000 kcal of calories. If you want to lose five kilograms in a month, in addition to normal caloric consumption, you will consume an average of 1,300 kcal more per day.

Your energy intake will always be greater than your energy consumption. The accumulation of energy is the reason why you gain weight.

You must first know your weight and height, and first determine whether you are overweight. Regardless, if you want to lose weight, you must start from three aspects: Exercise, eat a balanced diet and change your current lifestyle.

From now on, go to bed before 11 o'clock every day, drink water in multiple times (at least five times, 250CC each time), and eat more fiber in three meals Eat high-quality vegetables (300 grams each of three items at each meal), eat whole lean meat (50 grams), have a bowl of rice with each meal (cooked rice weighs about 150 grams) or replace it with starchy foods such as sweet potatoes, and don’t eat any more after that. Sugary snacks and drinks, don’t eat fatty meat, eat one egg a day, a cup of milk 250cc, don’t eat late night snacks and too much fruit (the amount of two apples a day), stay active every day, have a fixed time every day Running, step by step, start with running for 20 minutes (continuously), add a few minutes every day, persist until it lasts for 40 minutes, and gradually increase the speed. The key is to make your heartbeat reach 110-130 in the process; If you insist on it for a month, you will definitely lose weight. The key is to persevere. Furthermore, you need to find a way to get your body used to not having the fat that existed in your body before. If you have any questions, please ask, I can help you

< p> Haha, for the sake of my positive response, please give me a satisfactory answer!

Question 2: How many calories do I need to consume every day to lose weight? 10 points Hello, madam, you can still eat meat. Generally, the ratio of the lunch structure is: vegetables: 7; meat: 2: rice: 1; the normal human body's daily metabolism is about 2000 to 2400 calories. Every time one burns One kilogram of fat requires 7,000 calories. You can calculate it yourself. To lose 10 pounds, which is 5 kilograms, you need 35,000 calories. If you limit your daily intake to 1,500 calories, you can create a calorie difference of at least 500 calories per day. You can consume 35,000 calories in 70 days, which means you can lose 10 pounds in 2 and a half months. Of course, if you add exercise, the difference in heat generated will be greater and the time will be shorter. However, losing weight too quickly can easily affect your health. It is more appropriate to lose 10 pounds in 2 months.

Question 3: How many calories does a normal person need to consume every day to achieve weight loss? You need to consume more than 2,000 calories. If you want to lose weight, you can eat just over 1,000 calories.

Question 4: How many calories do you need to consume to lose one kilogram of fat? The correct weight loss should be to reduce the fat in adipose tissue, and per gram Fat produces 9 calories, so to lose 1 kilogram of fat, from a medical point of view, you must consume 7,700 calories. If you reduce 500 calories a day, it will take 14 days to lose 1 kilogram; if you reduce 1,000 calories a day, it will take 7 days to lose 1 kilogram of weight. However, people metabolize every day, so they must have the most basic caloric intake to maintain the body's needs. Generally speaking, the daily requirement for boys is 1,600 calories, and for girls, it is 1,200 calories.

Question 5: How many calories do people need to consume in a day? Answer 30 points to achieve the effect of weight loss. The calories consumed are probably very few. Otherwise, there would not be so many people who fail to lose weight. During the hunger check the next day, I frantically checked how many calories are equal to one kilogram. After reading this, my hope was shattered. If I want to lose weight, it is best to drink 8 glasses of water a day and do more exercise!!! Eat more fruits and vegetables, which is healthy and natural.

Question 6: If you want to lose 50 pounds, how many calories should you consume. 2 pounds requires 7,700 calories. Calculate 50 pounds by yourself.

Question 7: How many calories do you need to burn running to achieve weight loss? Exercise calories + basic calories > Calorie intake. Use a calorie calculator to calculate basic calories and intake calories, and use a heart rate pedometer to calculate exercise calories

Question 8: How many calories do you need to burn every day to lose weight? 20-30 minutes is too little and you will not lose weight

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It is better to exercise for at least 40 minutes and 1 hour

You can’t lose weight even if you don’t diet! You must eat less

Your progress will be quite slow

Question 9: How many calories do you need to consume in a day to achieve weight loss? Even walking and running six or seven kilometers in the morning is considered "walking that much"? We jog ten kilometers in the morning, jog five kilometers in the evening, and walk ten kilometers.

Question 10: How many calories do you consume every day to lose ten pounds in a month? Consume 1250 calories a day

Correct weight loss should be to reduce the fat in adipose tissue, and each gram of fat will produce 9 calories, so if you want to lose 1 kilogram of fat, from a medical point of view, You must consume 7,700 calories. If you reduce 500 calories a day, it will take 14 days to lose 1 kilogram.

However, people metabolize every day, so they must have the most basic caloric intake to maintain the body's needs. Generally speaking, the daily requirement for boys is 1,600 calories, and for girls, it is 1,200 calories. Card.