Four-color fruity salad
Ingredients: 5 cherries, 5 grapes, 5 lychees and 5 cherry tomatoes, and appropriate amount of lemon juice and salad dressing.
Practice: Clean cherries, grapes and cherry tomatoes respectively, peel and core litchi, mix well with salad dressing, and finally add lemon juice.
Efficacy: Cherry has high medicinal value, which can warm the intestines and relieve constipation; Grapes can help the liver detoxify; Litchi can not only tonify kidney, but also accelerate waste metabolism of kidney. The high alkalinity of lemon can improve blood circulation and eliminate lung toxins.
Binfen vegetable salad
Ingredients: onion, cucumber, carrot, black fungus, olive oil, black pepper and a little salt.
Practice: Dice onion and cucumber, blanch carrot and auricularia auricula with water and cut into small pieces, pour olive oil, mix diced cucumber, onion, carrot and auricularia auricula evenly, and finally add black pepper and salt to taste.
Efficacy: Cucurbitacin and cucumber acid of cucumber can help the liver to detoxify, and have diuretic effect, which can eliminate the metabolites of kidney; Auricularia auricula can adsorb impurities in the intestine and purify blood; Carrots can reduce the mercury concentration in blood.
Strawberry fresh fruit salad
Ingredients: some strawberries, one apple, one banana, one cup of yogurt, and proper amount of honey.
Practice: Wash and cut strawberries and apples into pieces, cut bananas into small pieces, mix them with yogurt, and add appropriate amount of honey.
Efficacy: Both strawberries and apples contain a lot of pectin, which can clean the stomach; Bananas can moisten the intestines and relieve constipation, which has an auxiliary effect on treating constipation; Honey and yogurt are the best products for detoxification and beauty.
Peach grapefruit salad
Ingredients: half grapefruit, one pear and one peach, salad dressing, and appropriate amount of honey.
Practice: Wash pears and peaches separately, peel pomelo, cut them into pieces, pour in salad dressing and mix well, and finally add honey.
Efficacy: peaches have the effects of promoting fluid production, moistening intestines, promoting blood circulation and resolving food stagnation; Flavonoids and antioxidant nutrients in pears can eliminate carcinogens in the intestines and prevent the body's detoxification system from being damaged; Grapefruit can strengthen the stomach, remove fire, moisten the intestines and relax the bowels.
Sweet orange and apple salad
Ingredients: 2 sweet oranges, apple 1 piece, 6 cherries, 3 lemon slices, 3 strawberries and 50 ml yogurt.
Production: put the above fruits in a plate and pour yogurt on it.
Features: Good detoxification effect.
Grape banana salad
Ingredients: a bunch of Kyoho grapes, banana 1 piece, 2 kiwis, carambola 1 piece, 3 strawberries and a little yogurt.
Production: the above fruits can be washed and cut into pieces and topped with yogurt.
Features: beauty and weight loss
Kiwi salad
Ingredients: apple 1 piece, 2 kiwis, 8 pineapples, 2 cherries, and proper amount of honey.
Production: Wash and cut the fruit into pieces, and add honey.
Features: beauty and bowel cleansing.
American detox salad
Taste: light; Difficulty: pier cutting (primary); Time: 10 minute;
Material: 1+2/3 cup asparagus, cut into sections; 1/2 cup fresh lily leaves; A little cooked bacon; A little vine is more plum; A little nuts, walnuts, etc. can be used; A few fresh mint leaves
Accessories: about 1/4 cup Feta cheese, a little salt, a little black pepper, a little onion powder and a little lemon juice.
Steps: 1, blanch the asparagus section in boiling water, take it out and let it cool for later use; Similarly, blanch the lily, take it out and let it cool for later use.
2. Mix all the raw materials, first add Feta cheese, then add other condiments in turn and mix well, and blend according to your own taste. Nut black rice salad
Take 220 grams of black rice and cook it; 1 20g root vegetables and1green peppers are chopped, 25g nuts (hazelnuts and almonds) are chopped, and 25g raisins are chopped. Mixing the above materials, stirring, and pouring seasoning.
Walnut fig salad
Take half a root vegetable, three carrots, 1 onion and 1 apple, and chop them all; 125g of fresh figs or dried figs, cut into strips; Chop 2 sweet apples, 1 orange juice; 125g walnut kernel. Mix root vegetables, carrots and cooked apples together, add yogurt or tofu seasoning and mix well; Then sprinkle fig strips and sweet apples on the surface, pour orange juice on it, and then sprinkle walnuts on the surface of the salad.
Walnut salad Take 2 sweet apples, remove the core and slice them; 2 parsley, washed and cut into small pieces; 50 grams of walnuts, 50 grams of hazelnuts and 50 grams of raisins, mix them together and add yogurt as seasoning. potato salad
Choose 450 grams of potatoes when they are just on the market, cook them in salt water until soft, drain off the water, let them cool, and cut them into small pieces. Add a proper amount of chopped mint and tofu as seasoning, mix well, put it in the refrigerator and take it out when eating.