Medicinal efficacy
Nourishing yin and tonifying the kidney, nourishing the stomach and warming the liver, brightening the eyes and activating the blood. Long-term consumption of black rice can treat dizziness, anemia, gray hair, eye diseases, lumbar and knee weakness.
Eating Methods
Black rice is not easy to cook because it has a hard seed coat on the outside. Uncooked black rice is not easily decomposed by stomach acid and digestive enzymes, which can cause acute gastroenteritis and indigestion.
When consuming black rice, the rice should be slightly hollowed out with water, soaked in 5-7 times the amount of warm water for 1-3 hours, and then matched with the amount of 1/3 of the white rice, and cooked for 2 hours on a gentle fire or cooked in a pressure cooker for more than 30 minutes.
If the black rice and then add the appropriate amount of rock sugar, red dates, white fruit, silver ear, walnuts, peanut rice, etc., the nutritional value is higher, is the four seasons of tonic good.
Medicinal recipe
With black rice and red beans, lotus seeds, peanuts, cinnamon together with porridge, not only sweet taste, there is a very strong tonic liver and kidney, rich muscle and hair effect.
Milk black rice porridge
Raw materials: 250 ml of milk, 100 grams of black rice, sugar.
Method: wash black rice, add the right amount of water, soak in the pot for 2-3 hours, and then cook to porridge on medium heat, add milk, sugar cooked. 2 times a day, morning and evening on an empty stomach, warm food.
Effects: This porridge has the effect of benefiting qi, nourishing blood, generating fluids, strengthening the spleen and stomach, and is suitable for postpartum, after illness, and the elderly and all other qi and blood deficiency, insufficient fluids, spleen and stomach weak people to take. If you add 10 jujubes when cooking black rice, the effect of replenishing qi and blood is even better.