Black rice can be eaten directly, or directly, or roasted, roasted, steamed or boiled. Wash the black rice, add oil, onion, ginger, garlic and pork belly, stir-fry to taste, then add the black rice and water, cover and stew for 7 minutes, and take out.

Black rice is also called black rice in the north. Black rice contains a lot of nutrients such as crude protein, crude fat and carbohydrates.

Black rice also contains vitamin C, chlorophyll, anthocyanin, carotene and so on. And this is what rice lacks. Black rice has high medicinal value and tastes sweet. In addition, although black rice is sweet, it will not cause diabetes.

The sea eats directly.

Black rice can be eaten directly, or directly, or roasted, roasted, steamed or boiled. Wash the black rice, add oil, onion, ginger, garlic and pork belly, stir-fry to taste, then add the black rice and water, cover and stew for 7 minutes, and take out.

Efficacy and function of black rice

Black rice has the effects of appetizing, tonifying middle energizer, invigorating spleen, promoting blood circulation and improving eyesight, and can supplement protein and trace elements needed by human body. The skin of black rice contains a lot of anthocyanins, which has the functions of delaying aging, antioxidation and controlling blood sugar and blood pressure.

Sea taboo

People with indigestion and bad stomach should not eat dark plum, because dark plum is cold, which may aggravate the symptoms of indigestion, damage the stomach, and cause gastrointestinal discomfort such as abdominal pain and diarrhea. People who are allergic to dark plum should not eat it.