Do you want to eat black beans during pregnancy? Black beans are a common and very nutritious food. Many women will eat a lot of black beans during pregnancy, in the hope of getting pregnant as soon as possible. The following is about whether to eat black beans for pregnancy.

Do you want to eat black beans for pregnancy 1 1? Do you want to eat black beans for pregnancy?

Black beans can supplement estrogen and promote ovulation to make it easy to conceive. If ovulation is not good before pregnancy, take ovulation-promoting drugs as little as possible, because it is very harmful to the body. At this time, it is suitable for eating mild ovulation-promoting nutrition, which can restore the ovulation law through deep nursing of female endocrine, and is also suitable for pregnancy preparation before pregnancy.

Black beans can supplement estrogen, thicken endometrium and help pregnancy. Because women's eggs come out of the ovaries. The ovaries are nourished by hormones. If you eat too many artificial hormones, the uterus will be long and wrapped. There are great side effects. Natural hormone soybeans and black beans are ranked first. Soybean has a two-way regulation function. When a woman's hormones are low, beans are released for you, but when your body has more hormones. Soybeans and black beans are excellent eggs.

2. What is the effect and function of preparing for pregnancy and eating black beans?

1, estrogen supplementation

The main function of female estrogen is to increase the thickness of endometrium, stimulate the development of follicles, promote the development of fallopian tubes and create favorable conditions for sperm to enter. Black bean is the first natural hormone, because it contains an ingredient called isoflavone, which is one of the flavonoids, and mainly exists in leguminous plants. It is similar to female estrogen in structure and is called "phytoestrogen", which can regulate the insufficient or excessive secretion of estrogen, so it is best to use black bean to supplement estrogen.

2, kidney

The black color of black beans is just the true color of our kidneys, so black beans are particularly good for the nursed back to health of kidneys. Kidney is the foundation of human beings, kidney qi is good, the body is good, and the reproductive function is naturally more, so the pregnancy preparation effect is better.

3. Supplement protein

During pregnancy, the intake of various nutrients should not be dropped. Black beans have the characteristics of high protein and low calorie, and the protein content is as high as 45%. Among them, high-quality protein is about 1/4 higher than soybean, ranking first among all kinds of beans, so it has won the reputation of "king of beans". Compared with protein's abundant meat, black beans are not only inferior, but even better. Its protein content is twice that of meat (pork and chicken), three times that of eggs and 12 times that of milk, so it is also known as "vegetable protein meat".

4, blood

Most female friends have anemia problems. In the research, Professor Wang Fu-zhuo from the College of Public Health of Zhejiang University found that the black bean skin extract can improve the body's absorption of iron, which proves that the black bean skin extract can promote iron mobilization in small intestine, liver and spleen, significantly increase the body's serum iron level and promote the body's hematopoietic function by inhibiting iron. Therefore, eating black beans with skin by female friends can improve anemia symptoms.

5, vitamin supplements

Needless to say, the importance of vitamins to human health, and black beans are rich in many vitamins, among which the contents of E and B vitamins are the highest, especially the content of vitamin E is as high as 17.36 micrograms per 100 grams of black beans. Vitamin E is one of the most important antioxidants, which plays an important role in protecting cells from free radicals.

6. Supplement folic acid

Folic acid must be supplemented during pregnancy. In addition to reasonable folic acid tablets, it is also necessary to take folic acid in daily diet, and black beans are rich in folic acid, so women can supplement folic acid by eating some black beans properly.

7. Prevent constipation

The content of crude fiber in black beans is 4%, which is much higher than that in soybeans. Crude fiber has a good laxative effect. Constipation is a common problem among female friends. Modern people pay too much attention to fine diet, so that the intake of crude fiber is too small, which aggravates the intestinal commitment and is easy to constipation, leading to the occurrence of hemorrhoids and intestinal cancer. Eating black beans and increasing crude fiber every day can effectively prevent constipation.

3. When is the best time to eat pregnant black beans?

Eat some black beans during pregnancy. If you want to supplement estrogen, you can start eating from the first day after menstruation and eat for 6 days. If you want to improve luteal function, you should start from ovulation and eat a bowl of black bean porridge every day; If you want to promote the growth of follicles, you should eat them when women detect dominant follicles, and stop eating them after ovulation. If you eat them when there are no dominant follicles, it will inhibit the growth of follicles. In a day, it is beneficial to eat at 5-7 pm, which happens to be the time when the kidney meridian opens, and the best effect is to eat at this time.

4. How to eat black beans for pregnancy is the most effective.

First, good pregnancy soup

Ingredients: 50g of Angelica sinensis, 0g of honeysuckle15g, ten red dates, a handful of black beans, two brown sugar 2, and three to five eggs.

Practice:

1, Angelica sinensis and Lonicera japonica are wrapped in gauze and put in the pot together with the other samples, just like boiling medicine, until the soup is enough for a bowl.

2. Wash the eggs, cook them for a while, break the eggshells, and then cook them until the soup receives a bowl.

3. Then finish the soup, red dates, black beans and eggs.

Note: Take it on the first day of menstruation and about half a day after bleeding.

Second, black beans/black bean milk/black bean soup

① Black bean soup. Efficacy: promoting follicular development and supplementing estrogen.

Soak for one night, then add boiled soup, slow down for about an hour, and the beans will be softer. Eat about 50 black beans and a small bowl of soup every day, and drink for 6-7 days after menstruation.

2 black beans. Efficacy: supplement estrogen

Soak a handful of black beans in clean water for about 12 hours, then cook them in clean water until they are cooked thoroughly, with a little less salt. From the first day after menstruation, take 47 pills every day for six days.

Third, black beans glutinous rice porridge

Efficacy: Improve luteal insufficiency.

Ingredients: 30g of black beans and 60g of glutinous rice.

Practice: Wash black beans and glutinous rice, put them in a pot, add water properly, and cook them into porridge with warm fire. Take it daily.

Summary: The above is the shared information about whether to eat black beans for pregnancy, and what is the efficacy and role of eating black beans for pregnancy. When preparing for pregnancy, diet is very important. Supplementing good nutrition has many benefits for preparing for pregnancy, but it is also necessary to pay attention to eating black beans during pregnancy. Don't eat too much at once.

Do you want to eat black beans for pregnancy? 2 Why do you want to eat black beans for pregnancy? Why are 47 pregnant women eating black beans can promote discharge?

Why are 47 black beans for pregnancy?

People's thinking is wireless, why do you have to have 47? In fact, the reason is very simple. Because under normal circumstances, 47 black beans are exactly 10 gram.

Then, according to the scientific eating method, 10 gram of black beans every day is helpful to supplement female estrogen, especially for women with abnormal uterus who eat black beans during pregnancy preparation.

Everyone has different degrees of sensitivity to numbers. If you are told that you eat10g every day, many people may not know how much10g is.

But to put it another way, it is particularly easy to understand that you should eat 47 capsules a day.

Can preparing for pregnancy and eating black beans promote ovulation?

Black beans also belong to beans. In beans, there is an ingredient called soybean isoflavone. In the soybeans and black beans we usually eat, soybean isoflavone is close to the estrogen structure in our body, and some of them are similar to the role of human estrogen, which can help balance the estrogen level in the body.

That is to say, if the estrogen in your body is a little low, eating more beans can help supplement soybean isoflavones and improve the situation of low estrogen. If it is too high, it can also help reduce the amount of some estrogen. Help us achieve a better balance of estrogen levels in our bodies.

The main function of female estrogen is to increase the thickness of endometrium, stimulate the development of follicles, promote the development of fallopian tubes and create favorable conditions for sperm to enter. Therefore, eating black beans can really help promote ovulation.

However, this similarity does not mean that it can be replaced. Although we will also tell menopausal women that they can drink more soy milk, eat more soybeans and black beans, but if the symptoms are really serious and need treatment, it is simply impossible to eat beans, soy milk and tofu, and medical treatment is still needed.

If there is no problem at ordinary times, just want to be pregnant and supplement nutrition, then soybean milk is nutritious, drinkable and beneficial. If ovulation is really difficult, or ovulation cannot be normal at all, or ovulation cannot be caused by endocrine disorders such as low estrogen, then it is necessary to take medicine instead of drinking soybean milk.

Four kinds of food to improve egg quality during pregnancy preparation

First, all kinds of bean products

All kinds of bean products contain phytoestrogens, which are similar to the female matrix of women's bodies. It can help women adjust their endocrine, thus helping women improve their menstrual cycle and improve their physical fitness. Because soybean isoflavone contained in soybean can promote egg development, pregnant women can eat more soy products in daily life or drink a cup of soybean milk every morning.

Second, all kinds of marine fish

Unsaturated fatty acids contained in various marine fish can improve the body's immunity, and can also help women to improve the quality of their eggs. Especially, women who eat marine fish properly during pregnancy can supplement enough protein and improve the quality of their eggs.

Third, the blood of animals

Such as duck blood, pig blood, chicken blood, etc., the blood of these animals contains a lot of hemoglobin, which will be quickly absorbed after entering the body and react with heavy metals and some other harmful substances in the body, thus improving the ability of lymphocytes to swallow harmful substances. In addition, the blood of these animals contains a lot of iron, which can help women replenish blood and promote the development of female eggs, thus improving the quality of eggs.

Fourth, spinach

Iron and folic acid contained in spinach are relatively high. Because women are prone to anemia, eating spinach properly can play a role in enriching blood. In addition, if women properly supplement folic acid during pregnancy, it can improve the quality of eggs and reduce the deformity rate of fertilized eggs, so women can eat more spinach with high folic acid during pregnancy.