1, drink tea to remove fat, as little as possible to drink

Drink tea to remove fat, but to be appropriate. The best over an hour, and in the choice of tea also need to be different from the morning, in order to play the best effect of fat. The recommended amount of tea is about 500 to 600 milliliters, or two cups.

If you have insomnia, you may want to be able to replace it with plain water in the afternoon. Although the root cause of men's beer belly is not drinking, but alcohol can organize the body fat consumption, so it is best to drink less.

2, 30 minutes of exercise every day

The emergence of beer belly and lack of exercise is inextricably linked to the complete elimination of beer belly, the need for at least 30 minutes of exercise every day, it is best to choose to exercise the whole body of the movement, such as running, jumping rope, playing tennis, and so on. In addition, you should also strengthen the abdominal exercise, such as more sit-ups, more strength training to help burn abdominal fat.

3, effective exercise

In order to make the abdomen to reduce the use of unlimited dieting, wrapped in the abdomen of the method not only can not achieve the role of strong abdominal muscles, but also will affect the health of people. Should participate in more physical exercise, such as running, climbing, cycling, swimming, playing ball, etc., can make the abdominal fat reduction.

4, do housework abdomen method

Don't use a vacuum cleaner when sweeping the floor, use a rag and broom, consciously increase their own amount of exercise; choose to wash clothes and ironing at noon in higher temperatures, it will be a big pile of sweat; hungry to do a fine slimming lunch, "chef" are generally not willing to eat their own meals, it is just the right time to do it. Eat their own cooking, just to control the amount of food.

5, appropriate diet

Eat less sugar, starch, animal fats, etc., to eat seven minutes full to the extent that this can promote the consumption of body fat.

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