1. Kumquats are a common fruit in life. They are not only rich in nutrients and contain many vitamins, but can also relieve the symptoms of abdominal distension. If you feel bloated in the abdomen after overeating or indigestion, you can eat kumquats. Kumquat can regulate qi, sober up, remove swelling, relieve depression and resolve phlegm. So if you are prone to bloating, you might as well prepare some kumquats at home, and eat two every day when you feel bloated. You only need to clean the kumquats when eating them, and they are very convenient to carry with you.

2. Radish has the effect of strengthening the stomach and digesting food, and can have the effect of widening the middle and smoothing the qi. Every time you feel a little bloated after a big meal, you can eat some radishes, preferably chewed raw, to eliminate abdominal bloating after eating. If you cannot chew raw radish directly, you can squeeze the juice from the radish and drink it, and the effect will be equally obvious. For patients with severe abdominal distension, it is very suitable to boil radish in water before taking it.

3. Black plums are often eaten as snacks. They are sweet and sour and can relieve abdominal distension. Ume plums are sour and astringent, and have the functions of promoting body fluids, quenching thirst, appetizing, digesting, and relieving coughs. It can help digestion after eating, eliminate abdominal bloating and gas, and can also stimulate appetite. For patients suffering from intestinal diseases, long-term diarrhea, indigestion, and persistent coughs, they can also be effectively improved by eating ebony.