If the yam is not fully cooked during the process of making yam, the yam will taste very numb, so everyone must pay attention to the steaming time of the yam when eating it. The best way to maintain the original taste and nutritional value of yam is to steam yam, so people who have never eaten it and really want it can try this method. When steaming yam, how long does it take to steam it until it is cooked?

How long does it take to steam the yam?

Yam is generally cooked in 10 to 20 minutes.

The specific time for steaming yam is related to many factors such as the size of the yam, the cooking pot and the firepower. For ordinary pot cooking, the yam is cut into small pieces and steamed for 20 minutes; but for steaming in a pressure cooker, due to the strong pressure and the temperature in the pot exceeding 100 degrees, it can be cooked in a short time and only takes 10 minutes to be cooked.

How to steam yam

Peel the yam and cut it into small pieces, put it on a plate, put it in a steamer, boil the water and steam for 15 to 25 minutes. Dip it in sugar when eating. Of course, sugar is not necessary.

How to steam iron yam

Bake the iron yam on the stove to remove the hair on the body, then wash it, cut it off, and steam it for 10-15 minutes. . You can add jam or sugar when eating, as you like.

Other combinations of steamed yam

1. Steamed yam with honey juice

Method: Soak red dates and cut into shreds. Peel and wash the yam, cut into 2 mm slices, and use a mold to cut out flower shapes. Make a hole in the middle of the yam slices, stuff it with jujube shreds, put it in a plate, and add honey and sugared osmanthus. Pour water into the steamer, put the plate holding the yams into the pot, and steam for 15 minutes. It tastes better when refrigerated.

2. Steamed yam with sausage

Method: Peel and cut the yam into pieces, soak in water to prevent oxidation. Cut sausage into diagonal slices. Place the yam slices on the bottom of the bowl and stack the sausage slices one on top of another like lotus flowers. Steam in a steamer for about 40 minutes until the yam is crispy.

3. Steamed yam with red dates

Method: yam, red dates and white sugar. Wash the yam, peel off the skin, cut into hob pieces, put in a bowl, sprinkle with sugar and red dates, set aside. Bring a steamer to a boil over high heat, put in a large bowl containing red dates and yam, cover and steam for about 20 minutes, until the yam is mature.

Remember to peel the yam when steaming

Yam skin contains a certain amount of plant alkaloids. This ingredient is irritating to the human body and is an allergic substance. During cooking, the plant alkaloids will Dissolved in yam meat, it may cause allergies such as throat itching, throat swelling, and difficulty breathing when eaten.

Precautions for eating yam

1. Yams contain a lot of starch, and steamed yam does not contain a lot of water. It requires a lot of water during digestion. Therefore, steamed yam cannot be eaten. Eat more to prevent the stool from being too dry and causing constipation.

2. Yams contain high starch and are high-energy foods. Therefore, people who are losing weight should not eat more to avoid increasing obesity. Eating too much may not only make you fat, but may also cause you to get angry. Generally speaking, the recommended dosage of medicinal yam is 15-30 grams per day for treatment, 10-20 grams for health care, and 100-200 grams of fresh yam per day. Yams belong to the potato family and can replace some staple foods.

3. Yams are allergic foods and are not suitable for people with allergies to avoid allergic reactions