What to eat is good for your eyes and can improve your eyesight

What to eat is good for your eyes and can also improve your eyesight. In life, there are many people who overuse their mobile phones due to work, study or long periods of time. Many people have eye diseases because of their use of eyes. So what can you eat that is good for your eyes and can improve your vision? The following is the relevant content I have compiled. What to eat is good for your eyes and can improve your vision 1

Broccoli

Eating some broccoli regularly has a certain effect on the protection of vision. It can prevent cataracts. In addition, it can Protect the eye lens.

Spinach

Studies have confirmed that spinach is one of the sources of lutein, which is a good medicine for preventing eye aging. Even research from Ohio State University in the United States shows that spinach contains a large amount of lutein, which is also helpful in preventing cataracts.

Not only spinach, the human body must supplement green vegetables to ingest it. to vitamin B2 and B-carotene, etc. When vitamin B2 is sufficient, the eyes are less likely to become bloodshot. B-carotene can be converted into vitamin A to prevent dry eye syndrome.

Cherry tomatoes

Cherry tomatoes are a storehouse of vitamins. The vitamin AC content is among the best among vegetables. At the same time, the pectin component of cherry tomatoes can enhance skin elasticity. So it can be used as a snack to protect your eyes and beautify your eyes.

Egg yolk

In addition to lutein, which is good for research, another type of zeaxanthin also has a good effect. It can reduce the damage of ultraviolet rays to the eyes, delay eye aging, and prevent Retinal macula and cataracts.

Chrysanthemum

Drinking chrysanthemum tea is very good for protecting your eyes. Drinking chrysanthemum tea regularly can relieve eye fatigue, especially suitable for friends who often use computers.

Mango

The vitamin A content in mango is as high as 3.8. We know that vitamin A is good for the eyes, so eating more mangoes can improve eyesight. In addition, the vitamin C content of mangoes exceeds that of oranges, strawberries and other fruits, so eating more mangoes can also enhance the body's resistance.

Corn

Corn is a red and yellow fruit and vegetable. These fruits and vegetables are rich in lutein. Lutein is a very important element for the eyes, so it must be in yellow corn. With the presence of this kind of lutein, it is recommended to eat more yellow corn. In addition, you can eat more dark green vegetables such as spinach, celery, green cauliflower, etc.

Blueberries

Blueberries contain a special pigment that helps relieve the pressure on the eyes. Friends who often have eye fatigue may wish to eat some blueberries regularly. It can also prevent myopia.

Carrots

Carrots are rich in sucrose, glucose, starch, carotene, etc. After their carotene enters the human body, it will be converted into vitamin A, which can prevent dry skin and improve Chicken skin can also protect eye health.

Wolfberry

Many people are well aware of the liver-clearing and eyesight-improving effects of wolfberry. It is rich in carotene, vitamins A, B1, B2 and other nutrients. They are all necessary nutrients to protect the eyes. White-collar workers sitting at the office desk can drink a cup of wolfberry tea every day, which can effectively prevent and treat myopia. What to eat is good for your eyes and can improve your vision 2

Carrots

Vitamin A is one of the necessary elements for the eyes. Vitamin A includes the most important substance for maintaining eye health - the antioxidant beta-carotene. Carrots are the best choice for consuming vitamin A. In addition to carrots, cabbage and lettuce are also foods with high vitamin A content. If the body lacks vitamin A, people will suffer from night blindness.

Spinach

Spinach can prevent some eye diseases.

A carotenoid called progesterone found in spinach may prevent cataracts and macular degeneration.

Fruits

Fruits rich in vitamin C, such as kiwi, orange, wolfberry, etc. Vitamin C eliminates free radicals that can cause damage to the eyes.

Soy products

Soy products contain fatty acids that are beneficial to the human body. Phytoestrogens have anti-inflammatory effects. Soy products such as soy milk, soybeans, and soy cheese are good for eye health. Foods rich in vitamin E, such as olive oil and cereals, are also good for your eyes.

Garlic

Garlic is an excellent food for improving eyesight. The sulfur in garlic stabilizes the lens and makes it more flexible. In addition, onions rich in sulfur are also good for eyesight.

Apricots

The vitamin A contained in apricots can prevent damage to the eyes caused by free radicals. Apricots also contain some carotenoids that are responsible for improving vision.

Eggs

If you are a person who likes to eat eggs, then congratulations to you. Eggs are very good for eyesight. Eggs contain cysteine, sulfur, lecithin, amino acids and progesterone, which can prevent the formation of cataracts.

Salmon and sardines

They are rich in omega-3 fatty acids, which are very good for eyesight. The main source of omega-3 fatty acids is fish, and salmon and sardines are rich in DHA, an omega-3 fatty acid.

Broccoli

Broccoli can effectively improve our eyesight. Broccoli contains progesterone and zeaxanthin, a phytonutrient antioxidant in the carotenoid genus. This substance is very beneficial to the lens. These carotenoids protect eye cells from the stress caused by free radicals.

Dark Chocolate

The flavonoids in dark chocolate can protect the blood vessels in the eye, thus strengthening the cornea and lens. It is important to emphasize that only pure dark chocolate can achieve this desired effect.