1, improve sleep: honey is a good medicine to help sleep, because it is a sedative that can act on the whole body.
2, detoxification and slimming and beauty: honey contains excellent sterilization effect and detoxification effect, it can make the body stay under the waste out of the body, so that the whole body's metabolic function has been improved, so that those who can not be well consumed due to the accumulation of excess fat in the body as energy to be burned.
The sugar of honey, if transported from the stomach to the blood, turns into energy and quickly eliminates fatigue. As the blood sugar level rises, the feeling of satiety gets increased and hunger disappears with it.
3, anti-fatigue: honey in the fructose, glucose can be quickly absorbed and utilized to improve the condition of the blood camp. The human body fatigue when taking honey, 15 minutes can obviously eliminate the symptoms of fatigue. Brain workers and people who stay up late, taking honey water can make energy. Athletes take honey 15 minutes before the game, can help improve physical performance.
4, moistening the lungs, expectorant cough: honey has anti-inflammatory, expectorant, moistening the lungs, cough effect, if the loquat juice into it, its effect will be more significant as well as effective. In the case of coughing, prepare a pear, thinly sliced and mixed with honey to eat, several times a day after the cough will automatically disappear.
5, to improve the symptoms of constipation: honey contains fatty acids can promote intestinal activity peristalsis; rich vitamins and minerals with the adjustment of gastrointestinal function, can drain away the body of toxins, to improve the situation of constipation; and glucose and fructose components will not be a burden on the intestines and stomach.
Expanded Information:
1, you can not use boiling water to brew honey.
Honey contains active enzymes, if the water temperature exceeds 60 degrees Celsius, the active enzymes will be inactive, many nutrients will lose their role.
2, honey can not be eaten with leeks or tofu.
Leeks contain a lot of vitamin C, honey in the metal ions will make the vitamin C oxidation and loss of action. At the same time, because honey has a laxative effect, leeks have cellulose diarrhea effect, the two together, will lead to diarrhea. Tofu is a cold food, and honey with food, will also lead to diarrhea.
3, diabetics should not drink honey.
Because honey contains a large amount of fructose and glucose, which can easily cause an increase in blood sugar, so diabetics are prohibited from eating honey.