1, slimming weight loss meals
Tortilla Red Pepper Vegetarian
This food is colorful and very filling. By eating one serving of this recipe, you're basically getting 1/4 of the fiber you need for the day.For the ingredients, in addition to the tortillas and the baby red peppers, you can also add brussels sprouts stalks to make this vegan dish even more delicious for you.
Mediterranean Medley Salad
Crunchy oatmeal is the star of this salad, together with cooked bean porridge. The latter helps the oatmeal to be more easily digested so that you don't hoard fat in your body for too long. Add green leafy greens and you're ready to enjoy this Mediterranean-style salad.
Veggie Burger
This healthy veggie burger is not only packed with a lot of protein, but it also tastes the most sought-after! What makes this burger even more special is that it also contains meat, breaking the rules of vegetarianism. In fact, the veggie burger is named after the large number of veggie ingredients it contains, not meat.
Egg Patties
A tasty, flavorful patty is a treat for most people after a hard day's work. Here, we are going to introduce an egg tart for your weight. It's easy to make, you bake a loaf of whole-sale bread and then spread a layer of egg whites on top, remembering to remove the yolks.
Sweet Potato Dumplings
This vegetarian dish is believed to be the favorite of most Chinese people because of its particularly oriental taste. Sweet potato dumplings are filled with mashed sweet potato, chopped red chili peppers, and wrapped in dumpling skin. The sweet and spicy flavor is sure to help you burn body fat.
Bean casserole
The best feature of this vegetarian dish is that it contains a lot of fiber. For the ingredients use chickpeas and soybeans plus a little lean meat and cucumber for the casserole. After half an hour you will smell the mouth-watering flavor. This vegetarian meal will keep you snack-free for a longer period of time.
Pumpkin Spaghetti
Spaghetti with cheese? Doesn't that equal tons of calories? The important thing is that you choose whole wheat spaghetti, and you'll be able to convert it into a treat that will help you lose weight.
Together with the delicious butternut squash, this weight loss veggie provides you with all the vitamin A you need for the day.
Vegetable Stew
This one contains no more than 400 calories but gives you a lasting feeling of fullness. Made with tons of veggies, beans plus a little skinless chicken breast, and if you're eating it for a regular meal, you can add spaghetti too!
2, slimming exercise methods
Obesity is originally a condition caused by overeating or abnormal functioning of internal organs resulting in edema and excess fat. In addition over-eating is mostly caused by psychological stress, which can be stabilized and reduced through qigong exhaling. At the same time, qigong can increase the body's vital energy, so naturally the need for food is reduced, and calorie intake is relatively low!
Abdominal Breathing
Step1Sit smoothly in a chair, keep your back straight, and gently place the palms of your hands on your thighs.
Step2Slowly inhale a full breath at your abdomen (you can feel your stomach is protruding), hold it for 2 seconds, and then slowly exhale. Repeat this for 10 minutes every day.
Shoulder back arm weight loss
This action can be exercised to the shoulder back and arm muscle groups, when the palms of the hands quickly friction can make the body quickly heat, accelerate fat burning.
Mo Palm Pose
Step1Hold your hands flat in front of your chest and put your palms together.
Step2Rub your hands against each other quickly.
Continue to move in this way for 3 minutes for one session, doing 3 sessions at a time with a slight break in between.
Head Swing Pose
Step1Wrap your right hand around your head and press on your left temple, turn your head to the left as you inhale, and hold your breath for 2 seconds.
Step2Exhale slowly and turn your head to the front.
Repeat in the same way in the other direction. Repeat this left and right for one set, and continue to do this for 10 minutes a day.
Abdominal Weight Loss
This exercise will stretch the abdominal muscles, so it's normal to experience hiccups or gas.
Abdominal pressure
Step1Both index fingers and thumbs were pressed on both sides of the navel, the use of abdominal breathing method to breathe repeatedly.
Step2Gently massage your abdomen with the palms of your hands.
The two sets of movements are performed for 5 minutes each.
Twisting Pose
Step1Hold your hands flat at shoulder height.
Step2Keep your lower body still and reverse your upper body 180 degrees to the right, holding the movement for about 5 minutes.
Then repeat the movement in the same way in the other direction. Repeat this for one set.
Hip weight loss
Doing the following actions can be clearly felt in the buttocks muscle pull, do not want to become a big butt MM must follow to do. The fact that you can't do this on a regular basis is a great help to your gut and your endocrine system.
Tilt-up
Step1Standing position, head up, arms crossed.
Step2As you inhale, lean your body forward and let it hold your breath for about 2 seconds.
Step3Exhale slowly and lean your body back slightly.
Repeat the movement in this way for 10 minutes every day.
Lifting Pose
Step1Sit smoothly on a chair, straighten your back and gently place both hands on your thighs.
Step2Raise the anus during inhalation, relax and lengthen the inhalation during exhalation.
Repeat this for 10 minutes every day.
Leg Loss
To have beautiful leg curves be sure to follow the following actions.
Stretch
Step1Standing position, straighten your back, raise your hands up and cross your thumbs over each other at the top of your head.
Step2Stretch your arms upward with force, and apply force to your legs, and breathe.
Repeat this for 10 minutes every day.
Leg Lift
Step1Sit smoothly on a chair with your back straight and your hands gently placed on both sides of your body.
Lift your right leg
Step2Lift your right leg and straighten it upward at a 90-degree angle to your body.
Step3Press the ball of your foot down hard as you inhale and relax as you exhale.
Repeat this for 5 minutes. Then switch to the left leg and repeat the movement, and so on for a set of repetitions.