1, healthy Chinese food should be based on grains, with a large number of vegetables, melons and fruits, moderate meat, eggs and fish food, and reduce oil, salt and sugar.

2, protein: adults should eat at least one egg every day, you can burn soup, fried eggs, scrambled eggs, etc., there are many ways, the taste is good, it is worth eating with rice at noon.

3. Meat: Meat is the best way to supplement animal protein. It is suggested to eat more different kinds of meat every day, such as pork, beef, chicken, mutton, etc., and reasonably adjust the extraction ratio of meat. At the same time, pay attention to the control of cooking fumes. The relative lunch time at noon will be longer, and you will not rest immediately after eating, so it is easier to digest some meat at noon.

4. Fish: Fish with high nutritional value, such as mandarin fish, hairtail, herring, grass carp and silver carp, can be cooked in soup, braised in brown sauce, steamed and fried.

5. Vegetables: such as green vegetables, cowpeas, edamame, eggplant, tomatoes, fungus, mushrooms, etc. The more colors, the richer the variety.