Anemia people look very bad, dull face, no spirit, so anemia how to do it? What should eat to regulate it? Below I will take you to learn more about it.

The causes of anemia

1, reduced erythropoiesis

Including the lack of hematopoietic substances and hematopoietic dysfunction in two cases. The former, such as iron deficiency anemia, nutritional megaloblastic anemia, etc., often due to dietary deficiencies in the generation of red blood cells necessary raw materials such as iron, vitamin B12, folic acid or protein, can also be due to chronic infectious diseases resulting in malabsorption, or some of the children due to excessive growth caused by the need to increase, so the best way to avoid anemia is to eat a balanced diet, do not picky about what to eat. Poor hematopoietic function is common in aplastic anemia, if the normal hematopoietic tissue is occupied by lymphocytes, leukemia cells and other abnormal substances, can also make the hematopoietic function is low, causing anemia.

2, hemolytic anemia

Hemolysis can be caused by both intrinsic and extrinsic causes of red blood cells. The former, such as red blood cell membrane defects caused by serotonin, hemoglobin abnormalities caused by thalassemia; the latter, such as neonatal ABO hemolytic disease, as well as infections, burns, poisoning, can also destroy the red blood cells to hemolysis. Hemolytic anemia has a *** with the same characteristics, that is, there are different degrees of skin yellowing, physical examination can be found in different degrees of splenomegaly.

3, blood loss

Acute blood loss and chronic blood loss. The former, such as bleeding disorders, hemophilia, idiopathic thrombocytopenic purpura, or traumatic bleeding such as splenic rupture. Chronic blood loss is common in peptic ulcer, anal fissure, hookworm, etc., each time the amount of blood loss is not much, but over time, the total amount of quite a lot, can also lead to anemia. The children mentioned above not only have a reduction in red blood cells, granulocytes and platelets, after further examination diagnosed as aplastic anemia, no wonder only with iron treatment has no effect.

Anemia dietary therapy

First, lotus seed cinnamon soup

Lotus seed, cinnamon meat 30 grams, 20 grams of jujube, rock sugar. First lotus seeds soaked in water, peeled and washed, and washed cinnamon meat, jujube together in a casserole, add the right amount of water, decoction to the lotus seeds crunchy, add rock sugar to taste. Drink soup and eat lotus seeds, red dates, cinnamon meat before going to bed, take 1 - 2 times a week, can be taken frequently. With the effect of replenishing the heart and blood, spleen and stomach, suitable for anemia and weakness, neurasthenia, palpitations, dizziness, forgetfulness, sleep disturbance, etc..

Second, chicken liver tomato soup

Chicken liver, tomato 200 grams each, hydroponic fungus 12, 30 grams of cooked lard, 700 grams of fresh soup, 1 gram of monosodium glutamate, 3 grams of refined salt, 0.5 grams of pepper, the first tomatoes washed and sliced, chicken liver washed and sliced. Net pot set on high heat, add fresh soup boil, under the chicken liver, fungus, tomato slices, pepper, salt, monosodium glutamate, cooked lard. Chicken liver slices blanch when cooked from the pot, eaten with meals. With the effect of replenishing blood and strengthening the body, suitable for dizziness caused by anemia.

Third, jujube and black fungus soup

50 grams of jujube, 15 grams of black fungus, rock sugar. First of all, the black fungus and red dates in warm water and wash, put into a small bowl, add water and rock sugar, put the bowl in the steamer for about 1 hour. Drink the soup, eat black fungus and red dates, or eat in portions. It has the effect of nourishing yin and camp, replenishing qi and blood, and is suitable for anemia caused by yin deficiency and qi and blood insufficiency, such as blanched face, dizziness and tinnitus, palpitations and shortness of breath, low-grade fever and dry mouth, soreness of the waist and legs, and fatigue and weakness.

Fourth, sheep liver spinach egg soup

sheep liver 100 grams, spinach 250 grams, 1 egg. First sheep liver washed, sliced, into the casserole, add the right amount of water, cooked and crushed sheep liver; spinach washed people pot, and then into the egg, cooked, oral l - 2 times, take continuously. Has the effect of tonifying the liver and bright eyes, blood nourishment, suitable for iron deficiency anemia, malnutrition anemia.

Fifth, yam and zinnia skin soup

30 grams of yam, zinnia skin 9 grams, 20 grams of jujube. First yam, zinnia bark, jujube wash, add the right amount of water, together with the decoction. Daily service 1 dose, divided into 3 times. It has the effect of strengthening the spleen and benefiting the blood, tonifying the kidney and nourishing Yin, and is suitable for anemia patients with low fever.

Six, duck liver Shouwu soup

Take 120 grams of duck liver, Shouwu, tomatoes, 30 grams each, hydroponic fungus 8, 30 grams of carrots, 15 grams of cooked chicken oil, 500 grams of broth, monosodium glutamate l grams of refined salt 2 grams. First will be the first water decoction take medicine juice, tomatoes, carrots washed and sliced, duck liver washed and sliced. Net pot placed on a high flame, add fresh soup, juice, carrots, fungus, boil until the carrots are cooked, under the duck liver, tomato slices, salt, monosodium glutamate, cooked chicken oil, duck liver blanch when cooked from the pot, served with meals. With the effect of replenishing blood and strengthening the body, suitable for dizziness caused by anemia.

Seven, mushroom and tofu soup

25 grams of dried mushrooms, 400 grams of water tofu, 60 grams of fresh bamboo shoots, soybean oil, sesame oil, monosodium glutamate, salt, pepper, green onions, starch. First of all, wash the mushrooms, soak in warm water, remove the tip and cut into silk. Pot on the fire, under the soybean oil hot, into the bamboo shoots slightly stir-fried sheng out, will be soaked mushroom water and water in the appropriate amount of pouring people in the pot to boil, casting mushroom silk, bamboo shoots, tofu ding boiled, add refined salt, pepper, thickening with wet starch, after the pot dripping with sesame oil, eat with meals. With the benefit of the stomach and spleen, fill the effect of deficiency, suitable for hypertension, hyperlipidemia, anemia, calcium deficiency, post-disease weakness.

Eight, pig liver wolfberry egg soup

Pig liver wolfberry egg soup 100 grams of pig liver, wolfberry 20 grams, 1 egg. First of all, the liver washed and cut into slices, goji berries washed, the egg hit the bowl. Then boil the water in the pot, put a small amount of ginger and salt, first cook wolfberry, about 10 minutes into the pig liver slices, after the water boils, you can play the egg, a little cooking is complete. Drink soup and eat eggs, pig liver and wolfberry. It has the effect of nourishing the liver, tonifying the blood and brightening the eyes, and is suitable for the conditioning and treatment of dizziness, eye blossom, night blindness and anemia caused by liver deficiency.

Nine, pork ginseng jujube soup

250 grams of lean pork, 5 grams of ginseng, 50 grams of Chinese yam, 20 grams of jujube, salt. First of all, the lean pork cleaned and cut, and cleaned ginseng, jujube, Chinese yam together in a casserole, add the right amount of water, first boil with the fire, and then turn to the fire stew until the pork is cooked, add salt seasoning, eat with meals. It has the effect of benefiting qi and strengthening the spleen, nourishing yin and nourishing blood, anti-aging, and is suitable for qi and blood double deficiency, weak spleen and stomach, indigestion, aplastic anemia, etc..

Ten, pig liver fungus spinach Lai soup

50 grams of pig liver, 10 grams of black fungus, 50 grams of spinach, green onions, monosodium glutamate, soy sauce, lard, salt. Wash the liver, remove the fascia, slicing; black fungus with water soaking, clean, and liver slices together with the pot, add the right amount of water, cooked. Soup boiling and then add spinach, cook for a moment, and then add lard, green onions, monosodium glutamate and refined salt for seasoning. Eat pig liver, black fungus and spinach, daily service 1 dose. Regular consumption has the effect of nourishing and replenishing blood and is suitable for anemia.

Eleven, beef tendon blood mushroom bone fat soup

Take 50 grams of beef tendon, chicken blood vine 30 - 50 grams, bone fat 10 - 12 grams. First of all, the cow's hoof tendon washed and sliced, and washed chicken blood vine, bone marrow together into the pot, add the right amount of water, first with the fire boiled for 15 minutes, and then with the fire decoction to the cow's hoof tendon ripe, take the juice to drink. It has the effect of tonifying the liver and nourishing blood, tonifying the kidney and strengthening the yang. It is suitable for anemia and leukopenia.

twelve, leek fried liver

Ingredients: liver 100g, leek 50g, 80g onion, salad oil 1 tbsp.

Preparation: wash the blood of pig liver, cut into 5 mm thin slices, first cook to seven mature, and then with fresh leeks, onions and stir-fried, and adjust the flavor.

Functions: benefit the blood and liver, bright eyes, suitable for blood deficiency and atrophy, anemia, chronic hepatitis and so on.

Thirteen, longan wolfberry porridge

Raw materials: longan meat, wolfberry 15 grams each, black rice, 50 grams of round-grained rice.

Preparation: Longan meat, wolfberry, black rice, round-grained rice were washed, with the pot, add water, boil over high heat and then change to low-fire simmering, until the rice is rotten soup can be thickened.

Functions: Benefit from qi, nourish the liver and blood, replenish blood and blood, can treat pale complexion, poor appetite.

Fourteen, angelica lamb soup

Ingredients: angelica 30 grams, 50 grams of ginger, 150 grams of mutton. Production: Mutton, ginger were washed, sliced, and angelica into the pot, add 2 bowls of water, decoction 30 minutes. Add salt, a little seasoning.

Functions: replenish qi and blood, dispel cold and relieve pain. Suitable for postpartum fever, spontaneous sweating, limb pain caused by insufficient qi and blood.

Note: external fever, sore throat, toothache should not be eaten; can not be cooked with copper; avoid eating with pumpkin.

The blood should eat more food

1, black beans

China's ancient times have always been considered beneficial to eat beans, most of the books will be introduced to the black beans can make people's hair black, in fact, the black beans can also be born blood. Black beans can be eaten in any way you like, and if you're in the post-partum period, it's recommended that you cook black beans with black bone chicken.

2, hairy vegetables

The color of hairy vegetables is very black, not good, but hairy vegetables contain high iron, with hairy vegetables soup to do dishes, you can replenish blood.

3, carrots

Carrots contain high levels of vitamin B, C, but also contains a special nutrient - carotene, carotene is extremely beneficial to the blood, carrots with soup, is a very good blood soup. However, many people do not like to eat carrots, my personal practice is to juice carrots, add honey as a drink.

4, gluten

This is a kind of folk food. General vegetarian restaurant, marinade stalls are supplied, gluten is quite rich in iron. And the blood must be supplemented with iron first.

5, spinach

This is the most common vegetable. It is also known as blood food, spinach is rich in iron carotene, so spinach can be regarded as an important food in the blood vegetables. If you don't like to eat carrots, then eat more spinach.

6, jujube

According to nutritional analysis, jujube is rich in vitamins, cyclic adenosine phosphate, fructose and a variety of amino acids. Modern pharmacological research has proved: cyclic adenosine phosphate can regulate the body's metabolism, prompting the rapid generation of new cells, dead cells are quickly eliminated, and can enhance the bone marrow hematopoietic function, increase the content of red blood cells in the blood, so that the skin will become smooth and delicate and elastic. Therefore, in medicine, cyclic adenosine monophosphate also has? The second messenger of life? s reputation.

7, sugar cane

Sugarcane is one of the favorite winter fruits, its sugar content is very rich, 18% to 20%. It is worth mentioning that the sugar of sugar cane is composed of sucrose, fructose and glucose, which is very easy to be absorbed and utilized by the human body. Sugar cane also contains a lot of iron, calcium, phosphorus, manganese, zinc and other essential trace elements, of which the iron content is the most, up to 9 milligrams per kilogram, ranked first in fruits, so sugar cane also has? Blood replenishment fruit? The beauty of the name.

8, pumpkin

The nutritional value of pumpkin is mainly reflected in it is not only rich in vitamins, but also contains a certain amount of iron and phosphorus. Among them, pumpkin is rich in vitamins A, B, C and minerals, essential 8 amino acids and children's essential histidine, soluble fiber, lutein and phosphorus, potassium, calcium, magnesium, zinc, silicon and other trace elements, these substances are important to maintain the physiological function of the body. In addition, pumpkin has recently been found to have a ? Cobalt? s composition, consumption has a blood replenishment effect.

9, grapes

Grapes are flat, sweet and sour flavor, non-toxic, generations of Chinese medicine are it as a blood good. Grapes contain a lot of glucose, the cardiac muscle has a nutritional effect, due to calcium, phosphorus, iron content is relatively high, and a variety of vitamins and amino acids, is the elderly, women and frail anemic people's nourishment, can make up for the qi and blood, warm kidneys, anemia, platelet reduction has a better efficacy, neurasthenia and fatigue have a better nourishing effect.