The fruit of the avocado is a fruit of high nutritional value, containing a variety of vitamins, rich in fatty acids and proteins and high levels of sodium, potassium, magnesium, calcium and other elements, there? The world's most nutritious fruit? s reputation.

Avocado has a smooth and delicate flavor and unique fragrance, adults can eat, children, and even 6-month-old babies can eat. Of which 80% is the body's necessary unsaturated fatty acids, avocado also contains more folic acid, lutein, vitamin E and dietary fiber, has to promote nerve development, improve immunity and prevent constipation. It's such a good thing to invest in your health.

The ugly duckling on the outside and the white swan on the inside is the best interpretation of avocado. When you first buy it, it's green and unripe, but when you refrigerate it for a few days, it will ripen into the two states in the back of the picture, and then you can eat it.

Avocado consumption method recommended

Information list: 1 ripe avocado, 1 ripe banana, half a packet of pure milk.

All ages can consume it, if it is for infants above 6 months, it is recommended to replace the pure milk with 120 ml of brewed infant milk powder.

Method of preparation:

(1) Cut open the avocado, remove the core in the center, peel off the skin and cut the pulp into small pieces.

(2) Cut the banana into small pieces.

(3) Put the chopped avocado, banana, and pure milk together in a cooking cup and stir, mix well to serve.

Avocado Pasta Cubes

Ingredients: 1 ripe avocado, 20g of cod, 50g of gluten-free flour, a few drops of lemon juice, 30ml of water

Reference age: This can be made for toddlers from 10 months of age and upwards, but also for children and adults.

How to make:

(1) Cut open the avocado, remove the core in the center, peel off the skin and cut the flesh into small pieces.

(2) Pour the cubed avocado and cod into the cooker for blending, mix well, add a few drops of lemon juice, add water and continue to mix well.

(3) Add the flour to the mashed avocado in 3 batches, mix well and pour the batter into a laminating bag (or a thin food plastic bag).

(4) Boil water in a pot, then cut a small slit in the bottom of the piping bag. The size of the slit determines the thickness of the pasta, so it should not be too big to cause the pasta to be undercooked. Squeeze it while using chopsticks to break it, and decide the size of the noodle block yourself.

(5) Cook over high heat for 5-8 minutes, then turn off the heat and serve.

Avocado consumption precautions

(1) avocado is a super high-calorie food, weight loss and obese people, to reduce consumption.

(2) avocado is more likely to cause allergies, allergies, or infants with food, to try a small amount first.

(3) avocado is not particularly good digestion and absorption, gastrointestinal function of the weak crowd, should also reduce the amount of food.

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This doctor's brother came from pharmacy, but also aspires to be a good nutritionist, people handsome do not know, but the content must be very handsome!