White, green, purple and orange, which cauliflower is the most nutritious? Cauliflower has the reputation of "super food", and its color is different due to different varieties. Nutritionists say that each color of cauliflower has its unique health care value because it contains different phytochemicals. People who want to protect their eyesight must not miss green and purple cauliflower. People who want to improve their anti-cancer ability, don't forget to eat more cabbage flowers!

Common cauliflower has four colors and has different health care functions.

Cauliflower, commonly known as "cauliflower" or "cauliflower", is a cruciferous food with low calorie, rich in dietary fiber and various nutrients, and high nutritional value. It has always been a common vegetable in China. However, cauliflower has bright colors and different health care functions. How to eat to be closer to personal needs?

There are four colors of cauliflower in the workshop, and the health care effect is slightly different. Wang Chunyi, a nutritionist at Daqian General Hospital, analyzed white, green, purple and orange cauliflower one by one as follows:

1. Chinese cabbage flower: contains more sulfur-containing compounds, which can regulate blood cholesterol, promote the health of cardiovascular system and reduce the incidence of cancer.

2. Cauliflower: rich in chlorophyll and lutein, it can protect eyes, promote vision health, strengthen bones and teeth, have antioxidant effect and reduce the risk of cancer.

3. Purple cauliflower: Rich anthocyanin is a strong antioxidant. Its antioxidant capacity and free radical scavenging capacity in vivo are 50 times that of vitamin E and 20 times that of vitamin C, which can not only enhance immunity, prevent hypertension and promote cardiovascular system health, but also increase ocular microvascular circulation and prevent cataract and macular degeneration.

4. Orange cauliflower: rich in zeaxanthin and β-carotene. It has the health care functions of antioxidation and promoting vision health.