Beef and Potato Stew

Ingredients: beef, potatoes, chili shells, ginger, pepper, vinegar, light soy sauce, cooking wine, green onions.

Steps:

Step 1. Cut the beef into small pieces and rinse with clean water.

Step 2, drain.

Step 3: Boil the water in the pot, add beef to blanch, blanch and drain again.

Step 4. Slice the ginger.

Step 5. Pour oil into a dry pan, add ginger slices and stir-fry twice, then add beef and stir-fry over high heat for 3 minutes.

Step 6. Pour boiling water into the pot, just enough to cover the beef. Add chili shells and Sichuan peppercorns, pour a few drops of vinegar and cooking wine, add an appropriate amount of salt, bring to a boil over high heat, then turn to low heat, cover the pot and simmer for 1.5 hours, turning 2 to 3 times during this period.

Step 7. Cut the potatoes into thick pieces.

Step 8: Add potatoes to the pot, mix well, and continue to simmer over low heat for half an hour, turning once or twice during this period.

Step 9: When the potatoes are cooked, add salt as appropriate, add a few drops of light soy sauce and stir-fry well

Braised Beef with Potatoes, to be precise Originating in Hungary, it is a famous Hungarian dish. After that, it was introduced to the former Soviet Union and became a model of the so-called "communist" life in the former Soviet Union. It also entered ordinary Chinese families and became a home-cooked dish in China. .

Among the meats, beef is favored by people because it contains higher protein and lower fat. Especially for obese people and people with arteriosclerosis, eating beef is more suitable. Traditional Chinese medicine believes that beef is a nourishing and strong tonic that can strengthen the spleen and stomach, strengthen muscles and bones. Because the potatoes of "Underground Apple" are more nutritious, eating this dish regularly at home is beneficial to the health of the whole family.