Chia seeds are actually chia seeds. They are edible and can be consumed for a long time. These seeds are rich in nutritional value, but you should not consume too much each time, otherwise it will affect the body. healthy. The most common way to eat Chia seeds is to soak them in water and drink them. Add an appropriate amount of Chia seeds to warm boiled water, soak and stir, wait for half an hour, wait for it to become viscous, and then drink it.

Can Chia seeds be eaten?

Chia seeds are actually Chia seeds. They are edible and can be consumed for a long time. This kind of seeds is rich in nutritional value, but every The amount of food should not be too much, otherwise it will affect your health.

How to eat Jia seeds

After the Jia seeds are harvested, they need to be washed and dried. However, if you eat them directly, the texture of the seeds is relatively hard and the taste is not good. OK, so it’s best to cook it and eat it.

The most common way to eat Chia seeds is to soak them in water and drink them. Add an appropriate amount of Chia seeds to warm boiled water, soak and stir, wait for half an hour, wait until it becomes sticky and then drink it. You can also add an appropriate amount of honey. Seasoned and suitable for most people.

Effects and functions of chia seeds

Chia seeds are chia seeds. They can be eaten alone or together with other grains. They are very nutritious and can promote defecation and beautify the skin. Beautify your skin, control blood sugar, and promote heart health.

Chia seeds may cause gastrointestinal discomfort after consumption. People with poor gastrointestinal problems should not eat it. In addition, it can effectively reduce diastolic blood pressure levels, so patients with hypotension cannot eat it. of.