Materials:

1000 grams of sheep's feet meat, green onions, ginger, coriander, soy sauce, salt, rock sugar, cooking wine, monosodium glutamate, star anise, pepper, appropriate amount of

Practice:

(1) the sheep's feet cleaned up, put into a pot, add the appropriate amount of water boiled on a high flame, turn to a small fire to slow cook;

(2) to be cooked to eighty percent rotten when pulled out while hot, pick off the bones, cleaned and sliced, cleaned and chopped coriander into fine minced for use;

(2) to cook to eight rotten when fishing, pick the bones while hot, ginger washed and sliced, parsley washed and cut into fine minced to be used;

(3) pot of oil hot, put the sheep's hooves, plus mutton broth, cooking wine, soy sauce, rock sugar, pepper on high heat to the top of the color;

(4) take a large bowl, put onion, ginger, dashi, the sheep's hooves yards in a bowl, pouring into the original juice, add monosodium glutamate, steam across the water with a high flame for about 20 minutes! Take out, pick off the green onions, ginger, dashi, sprinkle parsley that is into.

Sheep's trotters are rich in collagen protein, fat content is also lower than fat, and does not contain cholesterol, can enhance the physiological metabolism of human cells, so that the skin is more elasticity and toughness, to slow down the aging of the skin; sheep's trotters also have the effect of strengthening the muscles and bones of the waist and knees, the body of the people have a very good therapeutic effect, help adolescent growth and slow down the pace of osteoporosis of the middle aged.

These are the most important things that you can do for your family.