1. Tremella and red dates soup

25 grams of white fungus, 15 grams of red dates, 6 grams of tangerine peel, 1 egg, and appropriate amount of rock sugar. First remove the core of the red dates and cook the white fungus for 30 minutes, then add the tangerine peel and cook for another 10 minutes, add rock sugar, beat in the eggs, mix well and serve. This detoxifying and nourishing soup has the effects of beautifying the skin, removing wrinkles, and eliminating spots. Regular consumption can make the skin white, tender, delicate, and elastic.

2. Beauty soup

Use appropriate amounts of fresh ripe papaya and fresh milk. Cut the papaya into fine pieces, add an appropriate amount of water, and cook with sugar until the papaya is overripe, then add fresh milk and boil, and you can take it. This detoxifying and nourishing soup has the effect of beautifying skin, protecting hair, and drinking it regularly can make the skin smooth, soft, delicate, reduce wrinkles, and have a rosy complexion.

3. Three-flavor beauty juice

Cut the lotus root, carrot and apple into small pieces, put them into a juicer to make juice, then season with a little honey and drink. Lotus root contains a large amount of phosphorus, potassium and a variety of vitamins. The fruit acid and carotene contained in carrots and apples can nourish the skin and make it shiny, delicate and tender.

4. Honey and Sydney Pear Soup

Ingredients: 2 Sydney pears, 30 grams of honey

Method: Wash and cut the Sydney pears into pieces. Prepare several stew pots and add pear cubes, honey and cold boiled water respectively. Place the stew pot into the steamer and simmer over water for half an hour.