Often the winter is the human body immunity and resistance of the worst season, in the winter time many people will use jujube to health, because jujube health effect is particularly good, but also a kind of nutritious good, then how to use jujube health in winter? One together to understand.

In winter time, if you want to use jujube to health, you can use iron pot to fry jujube, so you can let the jujube nutrition best absorption fry jujube method is to first put the iron pot after burning hot, and then put clean jujube directly on the side of the pot began to turn the plant, when smell a little paste flavor, then this time you can directly bring to eat, with the iron pot fried jujube, you can play the role of the treatment of stomach cold, in addition, some of the red jujube is a good choice. Treatment of stomach cold, in addition, some women will appear anemia, then this time can be fried jujube slightly black color as long as a little darker than the hu jujube can be, and then goji berries as well as cinnamon inside the jujube together with the tea to drink, then yu xin if you often drink black jujube and cinnamon tea, is to replenish the role of the blood, especially women in the menstruation of drinking the best effect.

While jujube for women is a special warm food, has the reputation of natural vitamin pills, jujube has nourishing yin and yang blood effect, jujube not only can soak water to drink, but also can be boiled porridge soup, etc., although said to eat jujube is better for the body, but not the more you eat and make up for the more, the experts suggest that every day jujube amount to eat 4~5 the best at most don't more than 10, because jujube per 100 grams will contain 250mg, but it's the most effective. Grams will contain 250mg of potassium, for some patients with impaired renal function, disease can not eat too much at once, otherwise it will be easy to trigger cardiac arrest. Also need to pay attention to some with kidney disease, yellow tongue, diabetes and digestive function is relatively weak crowd, it is best not to eat jujube.