Extended information:
Things to note when eating raisins
1. Raisins are rich in glucose. People with diabetes should avoid eating them, and obese people should not eat too much.
2. When taking spironolactone, triamterene and potassium supplements, it is not advisable to eat raisins and other foods with high potassium content at the same time, otherwise it will easily cause hyperkalemia, gastrointestinal cramps, abdominal distension, diarrhea and arrhythmia, etc. .
3. Parents should wait until their children are at least 6 months old and have already eaten similar foods, such as cereals, before they consider giving them raisins. Because of their shape and sticky texture, raisins can become lodged in a child's trachea before children know how to chew them properly. Worst of all, the sticky texture of raisins makes it difficult to get out of a child's throat.
4. Do not drink water immediately after eating raisins. The components of raisins will react with the water in the body and easily cause diarrhea.
5. Be careful not to eat it with seafood, milk, etc. Because grapes contain tannic acid, if it combines with protein, symptoms of indigestion will appear. The protein content in seafood is quite high, so raisins cannot be eaten with seafood. Also, the vitamin C in raisins conflicts with the nutrients in milk, which is harmful to the gastrointestinal tract and can easily cause vomiting, nausea and other symptoms. It is recommended to drink milk half an hour after eating grapes.
6. The sugar content of raisins is too high, especially the raisins from Xinjiang, which are four times the glucose content of fresh fruits. They are high-calorie fruits. Eating too many raisins will of course make you fat, so you should pay attention to the right amount when eating them. Just eat a dozen raisins a day. That's it.
References:
Baidu Encyclopedia - Raisins