Brown rice is brown rice.

Brown rice refers to rice that still retains some outer tissue after shelling, such as cortex, aleurone layer and germ. Due to its thicker taste and tight texture, it is more time-consuming to cook, but it has a slimming effect. Significantly. Compared with ordinary refined white rice, brown rice is richer in many vitamins, minerals and dietary fiber, and is regarded as a green and healthy food.