American ginseng is a favorite health product for many elderly people in life. American ginseng has high health value in traditional Chinese medicine. Do you make American ginseng in your daily life? Here is my home-made method and effects of American ginseng. < /p>

Method

1. Wash the American ginseng and yam and soak them for half an hour; remove the pits from the red dates and wash the ginger;

2. Remove the hair and intestines from the squab Wash the guts and paws, and chop them into several pieces;

3. Put the ingredients together into a pot, add an appropriate amount of boiling water, cover the pot, simmer over low heat and water for 2 hours, and season.

How to make American ginseng 2: Red dates, American ginseng, and black-bone chicken soup

Materials

Black-bone chicken, red dates, American ginseng, and ginger

Method

2. Add red dates, American ginseng, ginger, and black-bone chicken to the casserole and simmer for 2 hours.

American ginseng recipe 3: American ginseng and chicken soup

Materials

American ginseng slices, whole chicken, wolfberry, green onion, ginger, green vegetables, salt

Method

1. Remove the internal organs from the whole chicken, make a few slits on the chicken with a knife, soak the American ginseng slices and wolfberry in cold water, stuff the green onions and ginger into the slits on the chicken, and put them into boiling water. Boil over high heat to remove the blood foam.

2. Pour a basin of cold water, put the blanched chicken in, and use your hands to help remove the remaining blood foam, onion and ginger from the chicken.

3. Pour cold water into the soup pot (just cover the chicken), stuff the American ginseng slices and wolfberry into the opening of the chicken, put it into the soup pot, and cook for 10 minutes after boiling, then turn to low heat and slowly Boil for 1-2 hours and then add salt. Sometimes I like to put one or two slices of green vegetables at the end, but my husband says that is not authentic, but it doesn’t matter, just drink it happily~

The effects of American ginseng

The main functions of American ginseng are Improve immunity, fight infections, fight tumors, lower blood sugar, prevent cardiovascular and cerebrovascular diseases, fight fatigue, etc. Then people eating American ginseng can naturally enhance the body's ability to resist diseases, alleviate diabetes, reduce the incidence of cardiovascular and cerebrovascular diseases, and alleviate Fatigue, etc.

Experts say that although American ginseng can protect the cardiovascular system, improve immunity, promote blood vitality, treat diabetes, and has a good nourishing effect, it is not suitable for everyone to take it, nor does it affect immunity once eaten. The strength will increase immediately. It takes a process from taking it to having an effect in the body.

Although American ginseng is suitable for a wide range of people, if the medicine is not suitable for the patient, it will also have counterproductive effects. Traditional Chinese medicine believes that American ginseng is a herbal medicine and is suitable for nourishing qi and yin. If you have fever symptoms in your body, such as dry mouth and irritability, warm palms, red face, and frequent fatigue, you can use American ginseng supplements to achieve the purpose of recuperation. On the contrary, if you have a cough with phlegm, excessive saliva, or edema, you should avoid taking American ginseng, otherwise it will aggravate the condition.

In addition, don’t make up for the deficiency. If you are not feeling unwell, you should not take American ginseng lozenges regularly. In addition, American ginseng is not good for dampness syndrome, so you should consider the seasonality when taking it. The climate is dry in spring and summer, so it is more suitable to take American ginseng, but not ginseng or red ginseng; while autumn and winter are more suitable to take ginseng.

Articles related to American ginseng:

1. The effects and effects of American ginseng

2. The effects and effects of American ginseng

3. The effects of American ginseng How to consume

4. The best way to consume American ginseng

5. Taboos about soaking American ginseng in water