Precautions for running in the morning to lose weight

Running in the morning is a very healthy exercise method, compared to running in the evening, running in the morning can absorb the fresh air in the morning to promote the functioning of the body, not only can enhance the physical fitness, but also cultivate the habit of waking up early. And the effect of running in the morning to lose weight is very good, no less than the effect of going to the gym to lose weight, of course, there are many precautions. I hope you can understand.

Adhere to the morning run is a good habit, exercise before going to work, so you can invigorate the spirit, better into the work state.

Morning running for the body is some consumption, and consumption of physical strength will of course lose weight. If you can insist on running in the morning, the weight will slowly come off, because exercise itself is a healthy way to lose weight. Running to lose weight can be said to be anytime and anywhere, as long as you have a pair of running shoes for yourself and a heart that wants to lose weight. I believe you will be successful in losing weight.

The right way to run to lose weight

1, face forward, chest out and head up, chin as far as possible to stretch forward, do not close up, this will make the upper body naturally straight.

2. Before running, take a deep breath and open up your chest, which will also make your upper body straight, and produce more propulsion when you run forward, so you won't have to run hard.

3, swing your arms, bend your elbows naturally, put them on both sides and relax them, bend your ring finger and thumb naturally, and open your thumbs, forefingers, and middle fingers naturally, without intentionally swinging your arms.

4, pay attention to the stop action, running and running stop, in place, feet slightly open stand straight, hip muscles tighten, arms stretched forward, palms together and cross fingers, and then raise your arms upward, palms upward, to the sky in the direction of the stretching arm, and then the head and then raised, vertical tiptoe feet, so that the whole body to the upward pull, and then continue to run, so that you can you run up to the start of a more relaxed.

The best time to run in the morning is 8-9 o'clock, which is the best time for lung function. Exercise time is usually ranging from 30-60 minutes. This allows the body to adapt to the intensity of the exercise, the time, if at least half a month to see changes, and want to achieve the ideal state, it will take longer. In short, moderate exercise can regulate the physical and mental health, but also can shape the body, the most important thing is to adhere to.

Therefore, running in the morning to lose weight is a good way to lose weight. However, in this way to lose weight at the same time should also pay attention to protect themselves. For example, before running can not eat too full, to do a good job warming up, and running can not immediately sit down or drink water, and can not immediately take a cold shower and so on. Finally, to remind you want to use the morning running to lose weight, after running half an hour after the best not to eat, otherwise it may rebound!

The correct way to run to lose weight Running to lose weight

Running in the morning is more effective in reducing points. Roughly run for an hour!

The right way to run to lose weight

Running in the morning is more effective in reducing points.

I am also reducing the cut-off ~ ~ ~ no perseverance ~ ~ ~

But I know to pay attention to diet and exercise ~ ~

eat less greasy eat more vegetables can sit do not trip can stand do not sit

remind yourself to move more and eat less

I always remind myself - hehehe

but not quite do it oh

morning running on an empty stomach can be The first thing you need to do is to run on an empty stomach in the morning to lose weight

If you are running to lose weight, the process of running will consume more energy, and if you don't replenish it in time, it may bring irreparable damage to the body, which is not good for the body in the long run. In addition, due to the excessive consumption of running, running after the hunger will be more intense, so there is a possibility that you will unknowingly eat more food, increasing the chances of weight rebound, resulting in running to lose weight to play the opposite effect. 2, the morning running notes:

a, morning running to continue, two, running before and after the stretching exercise must be good three, before and after the movement to drink water also have to pay attention to the four, exercise The process also need to pay attention to the problem of breathing

jump rope to lose weight!

The amount of daily exercise should be increased moderately, want to lose weight exercise and eating habits should be adjusted

What are the precautions for running in the morning? Morning running has different precautions according to different seasonal climates.

Autumn, winter morning running pay attention to the weather whether there is haze, whether the temperature is too low, try not to be too early, after 7:00 is more appropriate. At the same time, pay attention to keep warm, the preparatory activities are very critical.

Spring and summer mornings is to choose a relatively cooler time, while the preparatory activities are essential.

Morning exercise need to pay attention to the amount of exercise is not too large, to prevent hypoglycemia, you can eat a piece of sugar, drink water. Avoid strenuous exercise on an empty stomach.

Acupuncture weight loss precautions

Hello, acupuncture weight loss precautions do need to pay attention to, acupuncture weight loss does appear certain side effects amount, so can not be blind, you must know, acupuncture weight loss can only lose your subcutaneous fat, so the need for internal and external cultivation, you can take fat decomposition factor seven days strategy 7days lost, fat internal and external cultivation, do not worry about the weight loss. Do not worry about losing weight!

Acupuncture fat loss pre-operative precautions:

1, choose a hospital, acupuncture points before acupuncture, can be through the hospital qualifications, doctor experience, doctor of fat loss after rebound and side effects of prevention, whether the fat can be dissolved and metabolized out of the body is not simply under the needle and so on, these factors to choose a hospital.

2, take a shower before acupuncture, do not take a shower on the same day.

3, pre-operative to communicate fully with your attending physician, pre-operative 5 -7 days every morning fasting once acupuncture fat loss special seven-day strategy 7DAYSLOST nutrition.

4, strict aseptic operation to prevent the occurrence of infection.

5, can be buried in the thigh test, acupuncture point acupuncture within 24 hours after the observation of redness, swelling, heat pain, if there should be immediately back to the clinic; if the allergy is easy to allergic to the body, you can bury a needle in the outer thigh test to see if the allergy within 24 hours, no problem every other day and then acupuncture.

6, acupuncture should not be too deep, through the dissolution of the fat layer of grease to choose the angle and depth of acupuncture, to prevent injury to internal organs, spinal cord, blood vessels and nerves, so as not to cause adverse consequences.

7, treatment of the same acupuncture point can not be repeated over and over again.

8, there are crab feet or skin ulcers, wounds, skin diseases, etc., are not suitable for acupuncture; women's physiological period of the first two days of acupuncture, may make the menstrual blood flow or become more, should also be avoided.

Acupuncture before and after fat loss precautions:

1, gently press the part of the swelling: after acupuncture with cotton pressure on the wound, put on the breathable tape, about 3 ~ 4 hours after the removal, there will be a slight sense of acidity, if there is a swelling of the hard particles, you can gently press for about 5-10 minutes, should not be hard to rub.

2, do not eat soy sauce and other pigmented things in January, do not drink alcohol, eat chili.

3, once a day, every morning on an empty stomach with acupuncture fat loss special seven-day strategy 7DAYSLOST nutrition.

4, treatment # post-treatment diet: one carrot a day, raw and cooked can be, carrots can secrete beta carotene, can accelerate the protein line to liquid fat metabolism rate.

5, treatment # post-surgery exercise: post-surgery every day to adhere to the 20-50 minutes of basic exercise, without a lot of sweat, normal jogging, walking, climbing stairs and other simple sports can be.

6, acupuncture fat reduction treatment # therapy after attention to the postoperative 1 month do not go to high temperature sauna, yoga and other high temperature environment, and can not be exposed to the sun.

Acupuncture fat reduction side effects

Acupuncture fat reduction is a certain risk, the operator must be very clear about the anatomy of the human body points. The patient's body type is not the same, the thickness of the fat layer is not the same, under the needle is also different. Some of the human body acupuncture points are under the blood vessels or nerves, if the operation is not appropriate, it is easy to hurt the human body. So before the operation with acupuncture fat loss special 7DAYSLOST 7DAYSLOST solid fat into liquid fat, the doctor under the needle when it is easy to judge the depth of the needle, to reduce the surgery on the healthy cells of the damage and nerve damage.

Acupuncture fat loss before and after oral acupuncture fat loss special nutrition, the correct use of acupuncture fat loss inside and outside the combination of treatment technology, in order to fast, safe, healthy, long-lasting effect, to prevent rebound.

Acupuncture weight loss is now a popular way to lose weight, but there are still some is unavoidable, that is, the side effects, weight loss is afraid of is not useful or the more you lose the more fat, so that is not blind, you must know, acupuncture weight loss must be inside and outside of both, and pay attention to the diet and exercise, not to eat greasy food, spicy ***, and that is not to overeat! The first thing you need to do is to get your hands dirty!

This is the first time I've ever seen a person who has been in a position to lose weight.

First, buried line weight loss contraindications

1, 1-5 years old children prohibited or cautious use of this method.

2, the method should not be used by those who are dizzy.

3, severe heart disease, diabetes and hyperthermia patients, should not use this method.

4, pregnant women and women during menstruation is prohibited.

5, active tuberculosis, bone tuberculosis patients prohibit this method.

6, sheep intestine line or collagen line allergy should not be used.

7, the body is extremely weak or bleeding tendency, should not be buried line weight loss method.

Second, precautions

1, strict sterilization, to avoid infection.

2, comply with the operating procedures, the needle can not be pierced too deep, not to hurt the blood vessels and nerves.

3, the line should be buried between the subcutaneous tissue and muscle, should not be buried in the fat, to avoid fat liquefaction and oozing.

4. After burying the thread, the thread should not be exposed outside the skin to prevent infection.

5, in the same acupuncture point to do more than one application, should be deviated from the previous treatment of the local.

6. If the operated area is infected or ulcerated, it is not appropriate to perform the operation here, and the acupoint should be replaced.

7, the head should be stabbed cautiously, never force violence.

8, the face is rich in blood vessels, the needle should be slow, and with a sterilized dry cotton ball eucalyptus pressure for half a minute to prevent bleeding or hematoma.

9, chest, back, shoulder and other parts, not straight stab, should be oblique stab appropriate, not to hurt the internal organs.

10, the duchenne point to not however the spinal cord membrane for degrees, to prevent accidents.

11, the joint cavity can not be buried line, so as not to affect the joint activities.

12, the operation of taking points should be streamlined, generally 1 ~ 3 points is appropriate.