According to Russian TV station 1 October 3 1 day, in order to make the earth better, Gitarren Kindergarten in Yumo, Sweden will try a meatless diet for children aged 1 to 6/month. Meat will be removed from the menu, breakfast, lunch and snacks are vegetarian, without any exception, and kindergartens hope that there will be no meat in the park.
The kindergarten's decision to enforce vegetarian diet has caused great controversy in Sweden: many people describe this decision as an "alarmist threat to children's health" by radical environmentalists; There are also some people who doubt the enthusiasm of this experiment and doubt that it will not have a positive impact on the environment.
After hearing this news, our friends are also controversial. Some people think that vegetarianism is good. Some people think that vegetarianism is not conducive to the growth of young children; Some people think that enforcement interferes with children's human rights!
I am the maker of kindergarten recipes, and I think this is certainly not desirable and unscientific. Young children are a special group, and they are in the development period of body and brain, so adequate and reasonable nutrition is especially important for them. Formulating reasonable nutrition recipes for young children is more conducive to the healthy growth of children.
Kindergarten cookbooks in China are usually compiled according to the Dietary Guide for China Residents and the Recommended Intake Standard of Nutrients in Children's Daily Diet, and according to the physiological needs of human body to ingest heat energy and the needs of various nutrients. In order to achieve the purpose of reasonable nutrition and promote the healthy growth of children.
Meat is one of the main sources of high-quality protein for young children. According to the ancients' saying that "five grains are for nourishment and five livestock are for benefit", it shows that adding some meat when eating is good for your health.
The importance of meat to children's health has three points.
1, iron supplementation to prevent anemia in children
In order to prevent anemia in children, we can give children more iron-rich foods in daily life, such as some lean meat and animal livers, such as chicken livers and duck livers. Egg yolk, kelp, laver, fungus; Some beans, mushrooms, chicken blood, duck blood, etc., can prevent anemia in children in time.
2. Some nutrients in meat are easier to absorb.
Many treasure moms have misunderstood that meat is not easy to digest and nutrients are not well absorbed. In fact, sometimes trace elements in meat are better absorbed than those in fruits and vegetables. Just like zinc, the content is much higher than that of plant food, and the absorption rate can be around 50%, while the absorption rate of zinc in vegetables is only 10%-20%.
3. Improve immunity and intelligence.
Protein content in meat is high, and it is easily absorbed and utilized by human body, which has the functions of enhancing physical strength and strengthening the body. In addition, meat also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B 1, B2, C, E and nicotinic acid, which are beneficial to children's growth.
Meat, especially chicken.
Meat contains taurine, which can enhance the digestive ability of human body, play the role of anti-oxidation and detoxification, so eating meat is helpful to improve cardiopulmonary function and promote intellectual development.
Children's bodies are in a period of all-round development. From bones to muscles, from internal organs to various functions, synchronous and healthy development is needed. Therefore, meat is one of the indispensable and important foods in children's diet.
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