The advantages and disadvantages of women eating mango, this fruit is deeply loved by everyone. Chinese medicine believes that mango has the effects of promoting fluid production to quench thirst, benefiting stomach and stopping vomiting, and inducing diuresis to stop dizziness. In ancient times, all those who crossed the ocean carried some mangoes with them. The advantages and disadvantages of women eating mangoes are shared below.
Advantages and disadvantages of women eating mangoes 1 Advantages of women eating mangoes
Mango is rich in vitamins, minerals, carbohydrates and other nutrients. Eating mango in moderation can replenish energy and promote metabolism. Mango is rich in water-soluble dietary fiber. Eating mango in moderation can also play a role in relaxing bowels and beauty beauty.
The disadvantages of women eating mangoes
It is not harmful for women to eat mango in moderation, but excessive or improper consumption may cause gastrointestinal discomfort such as indigestion.
Who is not suitable for eating mangoes?
People who are allergic to urushiaceae plants
Mango is a plant of Rhus vernicifera. Some people are allergic to Rhus vernicifera. When eating mango, they will also have allergic symptoms, such as itchy skin, redness and swelling. If the situation is serious, they need to see a doctor in time.
People with high blood sugar content
Mango contains a lot of fructose, sucrose, glucose and other sugar substances. Eating mango will increase the sugar concentration in the blood of the body. People with high blood sugar content, such as hyperglycemia and diabetes, are prone to physical discomfort after eating mango in large quantities, which is not conducive to health.
Menstrual women
Mango is sweet in taste, but cold in nature. From the perspective of traditional Chinese medicine, it is not suitable for menstrual women to eat mango, especially for women with dysmenorrhea, small amount and cold blood stasis, otherwise it may aggravate menstrual discomfort.
How many mangoes should I eat a day?
Recommended dosage:100-300g or so.
It is suggested in China Residents' Balanced Diet Pagoda (2007) that eating 200-400 grams of fruit every day can supplement vitamins and inorganic salts, and the intake of fruit should be diversified. Eating about 100-300 grams of mango and eating some other fruits can meet the daily demand for fruit.
Is mango hot or cold?
Mango is a cool fruit.
Mango, sweet and sour, cool in nature, enters the spleen meridian, lung meridian, stomach meridian, etc. Eating mango has the health-preserving effects of nourishing the stomach, stopping vomiting, quenching thirst and inducing diuresis, and is more suitable for people with hot constitution and poor appetite. People with cold constitution or poor spleen and stomach need to eat it carefully to avoid causing physical discomfort.
Advantages and disadvantages of women eating mango 2 Mango is a kind of fruit that everyone likes very much. According to the classification of fruits, it belongs to dark fruit, and its nutritional value is more abundant. Mango contains vitamins such as vitamin B and vitamin C, among which vitamin A and vitamin C are especially rich, which has many benefits for female friends to eat in moderation:
1, enhance immunity: Because the rich vitamin A and vitamin C in mango can increase the activity of immunoglobulin and immune cells in the body, thus enhancing the immunity of the body;
2. Improve cardiovascular symptoms: Vitamin C helps to reduce the levels of cholesterol and triglycerides in the blood, which can effectively prevent and treat cardiovascular diseases;
3. Prevent the decline of dark adaptation ability and maintain normal visual function: Vitamin A can promote the regeneration of rhodopsin, and mango is rich in vitamin A, which can play a role in maintaining normal vision;
4, laxative: Because mango is rich in dietary fiber, on the one hand, it can promote intestinal peristalsis, and at the same time, it can absorb water and expand, so that feces gradually soften and have a laxative effect.
There are two points to remind everyone that female friends with allergies should use mangoes with caution, and in addition, female friends with high blood sugar should control the consumption of mangoes.
1, easily allergic to skin
Eating mangoes also has disadvantages? This may surprise you. Indeed, eating more mangoes still has some disadvantages, especially for women. No matter what fruit you eat, eating more and eating too much will have a certain impact on the human body. Although mango is high in nutrients, you can't eat more.
The disadvantage of mango is that it has strong skin allergy effect. Because mango contains salicylic acid, which is easily allergic to skin, people will stick mango juice in their hands and cheeks when eating it, which may lead to skin allergy, causing swelling and itching, and it is very allergic to skin.
2. Endocrine effects
Second, in addition to skin allergies, there is another thing that women who eat more mangoes will have a certain impact on women's menstruation. Because mango has the effect of promoting blood circulation, if you take too much mango during the female physiological period, it may cause prolonged menstruation and endocrine disorder for women.
Generally speaking, if you eat mango in moderation, then mango is still beneficial to everyone, and it is a fresh fruit with very high nutritional content. However, people with skin allergies, whether women or men, try to avoid eating them. Ms. Wang attaches great importance to the influence of this level in particular.
Nutritional components and functions of mango;
Mango's golden pulp and rich nutrition make many people love it. It is rich in sugar, protein, vitamins, dietary fiber, etc., and high in vitamin C, which is also one of the methods used by many ladies for beauty and skin care. Mango has the functions of invigorating stomach, promoting digestion, nourishing spleen, promoting fluid production to quench thirst, facilitating urination, reducing cholesterol, and caring skin.
Advantages and disadvantages of women eating mangoes 3 beauty beauty
Because mango contains a lot of antioxidant components, moderate consumption can enhance the skin's resistance, and has a certain effect on pigment deposition and skin wrinkles caused by free radicals, so moderate consumption of mango can play the role of beauty beauty, which is suitable for people who are exposed to lampblack and computers frequently.
relaxing bowel
Mango is cool, with cold air. Proper consumption can increase the smoothness in the intestine. At the same time, mango also contains a lot of water, which increases the water content in feces, which is beneficial to the elimination of feces in human body and avoids the accumulation of enterotoxin.
Enhance immunity
Mango is rich in vitamin C, which can regulate humoral immunity and enhance the strength of phagocytes, while antioxidant polyphenols can enhance the strength of respiratory mucosa. Proper consumption can appropriately enhance the ability of human body to resist colds.
anti-ageing
Antioxidant substances such as polyphenols, which are rich in mango, can resist human free radicals, effectively reduce the damage of free radicals to normal cells and reduce the probability of cell aging, thus playing a certain anti-aging role.
What are the disadvantages of eating mangoes?
Because mango is cold, excessive use will lead to the increase of cold and cool gas in the body. If there are people with palace cold, menstrual pain, diarrhea and spleen and stomach deficiency, excessive consumption of mango will affect digestion and may also cause physical discomfort.
Does eating mango get angry?
1, eating more is easy to get angry
Because mango is rich in sugar, excessive consumption will lead to excessive intake of sugar, which will aggravate the satiety of the spleen and stomach. It is easy to aggravate spleen and stomach dampness, leading to spleen and stomach dampness and heat getting angry.
2, eat properly can be under fire
Because mango belongs to cool fruit in food taste, moderate consumption also has the effect of removing heat and clearing away heat and toxic materials, but the consumption of mango should also be well controlled, so as to avoid causing physical discomfort.