sorghum rice is mainly rich in starch, but also rich in protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron and other nutrients, used to make porridge for cooking, slightly rough taste, but used to grind into flour to make snacks to eat, it is delicate and nutritious a lot of people, have the spleen, stomach, hunger, nourishing the role of the body. There are some common ways to eat.
2 sorghum rice cane juice porridge
Ingredients: sorghum rice 150 grams, 100 grams of sugar cane juice.
Method:
1. Clean sorghum rice, soak it in water for 1-2 hours and set aside.
2. Add the right amount of water to the pot, bring to a boil, add sorghum rice, and continue to boil for a few moments.
3. Pour in the sugar cane juice, turn the heat down and simmer until the sorghum rice is cooked.
Benefits: Benefit from gas and fluid, spleen and liver, suitable for people with qi depression to eat to regulate.
3 sorghum rice paste
Ingredients: 80 grams of sorghum rice, 20 grams of rock sugar.
Method:
1. Sorghum rice is washed and soaked in water for 8-10 hours.
2. Soaked sorghum rice into the soybean milk machine, add water to the upper and lower water level between the lines, press the rice paste button to cook until the soybean milk machine prompts the rice paste is ready.
3. Add an appropriate amount of rock sugar, stir until the rock sugar melts can be eaten.
Benefits: sorghum rice is rich in dietary fiber can promote gastrointestinal motility, to achieve digestion, and stomach warming effect, the stomach has a certain effect of tonic.
4 sorghum purple rice steamed bread
Ingredients: 300 grams of flour, sorghum rice noodles, purple rice noodles 100 grams each, 5 grams of yeast.
Method:
1. Take 200 grams of flour and set aside, mix the rest of the flour with sorghum rice, purple rice, drizzle half of the yeast water, knead the dough and ferment for 1 hour.
2. Roll out the fermented dough into a long round sheet, stack it on top of each other, roll it into a cylinder, and cut it into even-sized buns.
3. Put the cut buns into a steamer basket and steam them.
Benefits: sorghum purple rice steamed buns are rich in crude fiber, after fermentation to take longer to digest, so more to give a sense of satiety, is conducive to diet control.