2. Iron supplementation is very important. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots and potatoes. These foods are very helpful for hair loss.
3. The raw materials needed for black hair porridge are the spine of big sheep, kidney of sheep, sesame seeds, glutinous rice, big red dates and brown sugar, which are salty and delicious and can make hair shiny.
4. Eat more sulfur-containing protein: eggs, milk, lean meat, beans, shellfish, yeast, etc.
5, eat more vitamin B6, vitamin E: vitamins have the effect of preventing white hair and promoting hair growth. Such as cereal, peanuts, beans, bananas, yeast, honey, eggs and pork liver.
6. Eat more vegetables and fruits: it contains many trace elements necessary for hair quality.