One mandarin fish, one dried pepper, ginger, onion, cooking wine, salt, steamed fish sauce, vegetable oil.

Practice of steaming mandarin fish

1, mandarin fish, let someone kill it for you directly when you buy it, because it is more troublesome to handle.

2. When washing mandarin fish again, wash it several times to avoid affecting the taste, and then marinate it.

3. Marinate with cooking wine and salt for ten minutes to achieve the purpose of deodorization.

4. Shred ginger and chopped onion and put them directly into the stomach of the fish.

5. At this time, put the fish into the plate and start steaming. Almost an hour.

6. After steaming, put chopped green onion and shredded red pepper on the fish and pour the steamed fish with soy sauce.

7. Now start heating the pot. When the oil is hot, pour it directly on the fish and you can eat it.

Edible efficacy of steamed mandarin fish

The health benefits brought by this dish: increasing appetite, losing weight and beauty, strengthening physique and other functions. Protein, fat, vitamins, calcium, potassium and other nutrients in mandarin fish meet human needs and are easily absorbed by human body. For children, the elderly, the infirm and people with poor gastrointestinal function, this dish can enhance human quality. I don't want to worry about the burden on my stomach. Mandarin fish is low in calories, because it is low in fat and rich in antioxidants, and it is a very good choice for beauty lovers. Eating fish in summer can also stimulate appetite.

Steamed mandarin fish is familiar to all of us. If you can eat this dish regularly, it will naturally contribute to your health. First of all, it can supplement trace elements well. At the same time, eating steamed mandarin fish will also help our gastrointestinal health and effectively promote our digestion. You can't miss it.