What is intermittent fasting?
Fasting is not equal to dieting.
It can be called fasting/limited eating. The daily eating time is specified at a certain time of the day, and nothing can be eaten during fasting time.
There are five different fasting modes.
1, 1: 1 fast food-one day for normal eating and one day for fast food.
2, 5.2 fast food, fast food 2 days a week, eat 5 days.
3, 16:8 fast food 16 hour fast food, 8 hours to eat.
4, 18:6 fast food 18 hours fast food, eat for 6 hours.
5, 20:4 fast food 20 hours fast food, 4 hours to eat.
What is a 5: 2 fasting diet?
Eat normally for five days a week, and the rest for two consecutive days. The energy is controlled at about 1/4 of the normal daily calorie intake.
About 600 kcal/day for men and 500 kcal/day for women.
How to reasonably arrange 5: 2 fasting to lose weight?
1、! Attention! ! The two days of heat control are discontinuous! For example, you can choose to control your diet on Monday, eat normally on Tuesday, Wednesday and Thursday, control your diet on Friday, and eat normally on Saturday and Sunday.
2、! Eat seaweed normally! ! Reasonable arrangement of diet! Normal diet does not mean eating casually and rejecting high-calorie foods, such as fried foods and high-sugar foods; Refuse to eat, eat eight points full, overeating or not lose weight.
3、! Control diet day, balanced nutrition! ! Qi's daily calorie intake is only 500-600 kilocalories, so nutritional balance is more important!
[Refer to the following]
Protein: Eggs, lean meat, fish, shrimp, beef, milk, dietary fiber+vitamins: Vegetables are mainly green leafy vegetables. Carbohydrates: whole wheat bread, oats, sweet potatoes, purple potatoes and fruits.