How do sugar friends usually eat?
Sugar friends must control their diet, pay attention to rest and exercise properly every day. Avoid high-sugar foods such as sweets and sweets. Reduce fat intake and avoid greasy and fatty foods. Choose foods with high fiber content, such as whole grains. Vegetables with high fiber content. Eat regularly and quantitatively, which can be a small meal. Ensure protein's intake and encourage drinking water. Steamed bread is not recommended as a staple food. Vegetables are the best help. It is recommended to eat more vegetables every day. Barley rice porridge, millet porridge and coarse grains are all good staple foods. Yam and eating starchy food.
1, millet
Millet can protect nerves, regulate blood sugar, and also contains vitamin B 1, which has protective effects on hands, feet and visual nerves of diabetic patients. In addition, millet also has the effect of strengthening the spleen and protecting the stomach.
Cooking millet and rice together, which is the famous second rice, can alleviate the fluctuation of blood sugar after meals and is of great benefit to stabilizing blood sugar.
2. Black rice
Black rice can prevent arteriosclerosis. Black rice contains more dietary fiber, and the digestion speed of starch is relatively slow, which will not cause violent fluctuation of blood sugar after eating. Flavonoids in black rice pigment can prevent arteriosclerosis. Selenium can regulate the normal metabolism of sugar in the body and reduce the incidence of vascular complications such as arteriosclerosis, coronary heart disease and hypertension.
Cooking black rice with beans and peanuts is beneficial to better absorption of fat-soluble vitamin E in black rice, which is suitable for patients with diabetic angiopathy.
3. Black rice
Black rice can prevent arteriosclerosis. Black rice contains more dietary fiber, and the digestion speed of starch is relatively slow, which will not cause violent fluctuation of blood sugar after eating. Flavonoids in black rice pigment can prevent arteriosclerosis. Selenium can regulate the normal metabolism of sugar in the body and reduce the incidence of vascular complications such as arteriosclerosis, coronary heart disease and hypertension.
Cooking black rice with beans and peanuts is beneficial to better absorption of fat-soluble vitamin E in black rice, which is suitable for patients with diabetic angiopathy.
4. Chinese yam
Yam is of great benefit to lowering blood sugar, and there is a saying that "Baishan medicine is better than ginseng". Traditional Chinese medicine believes that it has the effects of invigorating spleen, lung and kidney, benefiting qi and nourishing yin. Modern medicine thinks that it has high nutritional value and is rich in amylase, fat, protein, vitamins and so on. Has the effects of lowering blood sugar and blood fat, enhancing immunity and resisting aging.
What to eat to lower blood sugar? Knowing that blood sugar can be stabilized by at least half!
Second, the beauty of every meal-sugar shield: no worries about eating!
As a French first-line brand, Sugar Shield is a beauty companion for every meal, focusing on scientific control of blood sugar. The beauty companion of every meal-sugar shield is not a health product, not a medicine, but a safe food. It is mostly used for pregnant women and people with high blood sugar. It takes the most easily lost essential nutrients as the core, and all the ingredients are internationally safe food grade, so you don't have to worry about dependence or long-term use. Sugar shield, the beauty companion of every meal, blocks the absorption of sugar for a day and easily controls blood sugar while enjoying delicious food. Sugar shield, a wonderful companion of every meal, has been clinically verified for tens of thousands of times, including more than 100 national technical patents, which is truly convenient to operate, easy to adhere to, scientific and effective.
What is the sugar shield for each meal?
Every meal is beautiful-Companion Shield is a safe hypoglycemic food that pregnant women can eat. After years of clinical trials, it can effectively block the absorption of various sugars, starch, cakes, fruits, carbohydrates and other sugars in food, thus playing a role in lowering blood sugar. Sugar shield belongs to international safe food grade. As an auxiliary hypoglycemic food, more users are hypoglycemic women and diabetic gourmets.
Beauty companion of every meal-the main ingredient of sugar shield
① green coffee (France)
② Chestnut skin extract
③ Barley malt powder (USA)
④ White kidney bean extract (USA)
The beauty of every meal-the main function of sugar shield;
(1) Blocks the absorption of monosaccharide, polysaccharide and starch in food that day.
② Decrease postprandial blood glucose in patients with impaired glucose tolerance.
Beauty companion for each meal-sugar shield-three-step method for lowering blood sugar
1 First, block sugar absorption (chestnut powder, white kidney bean extract)
The starch we eat every day will be converted into maltose and glucose through the decomposition of amylase in the body. Chestnut powder and white kidney beans in every meal contain a natural amylase inhibitor, and its effect is better than that extracted from wheat and other crops. Amylase inhibitor is a pure natural plant active substance, which belongs to a kind of sugar hydrolysis enzyme inhibitor and exists in the endosperm of plant seeds. Amylase inhibitors prevent the human body from converting starch into sugar by inhibiting amylase, which is excreted through the gastrointestinal tract, does not enter the blood circulation system, and is not used in the brain center. It does not inhibit appetite while lowering blood sugar, and has no side effects when the dosage is large.
? Secondly, increase the efficiency of sugar metabolism and reduce the blood sugar activity in human body (bitter melon powder)
The beautiful companion of every meal-the bitter gourd powder contained in the sugar shield contains bitter gourd essence and insulin-like peptide, which gives bitter gourd hypoglycemic activity. Momordica charantia stimulates the release of insulin and hinders the formation of glucose in the blood stream, which may play a great role in the treatment of diabetes, especially non-insulin-dependent diabetes. This hypoglycemic effect is attributed to two substances: (1) Momordica charantia, a crystalline substance obtained from the ethanol extract of Momordica charantia fruit. At the controlled dose of 50mg/kg, Momordica charantia reduced the blood sugar of 42% of the total number of experimental rabbits. Bitter gourd' shows the functions of pancreas and exopancreas, and has slight spasmolytic and anticholinergic effects. (2)P- insulin (or v- insulin, because it is plant insulin). Its structure is a macromolecular polypeptide configuration, and its pharmacology is similar to that of bovine insulin.
Finally, improve insulin resistance and reduce the risk of type 2 diabetes (barley malt powder, green coffee)
"Barley malt powder" is rich in linoleic acid, vitamin B3 and vitamin E, which can reduce postprandial blood sugar, promote glucose tolerance and improve insulin resistance in patients with type 2 diabetes. Clinical trials in Japan have confirmed its remarkable effect of stabilizing blood sugar.
According to coffee and epidemiological data, people who drink more than 7 cups of coffee a day have a lower risk of developing type 2 diabetes. Moreover, green coffee contains an important active substance (chlorogenic acid), which can not only activate AMPK enzyme in muscle tissue to increase glucose absorption, but also inhibit α -glucosidase in intestine to reduce glucose absorption. In addition, it can also increase' intestinal secretion' and help improve blood sugar.
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The Beautiful Companion of Every Meal-Precautions for Sugar Shield
1, the beauty companion of every meal-sugar shield belongs to the auxiliary food for rapidly lowering blood sugar, which is especially suitable for pregnant women with hyperglycemia and diabetic patients.
2, develop a good lifestyle and eating habits: moderate aerobic exercise, refused to overeat.
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Introduction to diabetes:
Diabetes is a series of metabolic disorder syndromes such as sugar, protein, fat, water and electrolyte caused by genetic factors, immune dysfunction, microbial infection and its toxins, free radical toxins and mental factors. Clinically, hyperglycemia is the main feature, and typical cases may have symptoms such as polyuria, polydipsia, polyphagia and emaciation, that is, "three more and one less"