Tangyuan is rich in nutrients. Its main component, glutinous rice flour, contains fat, carbohydrates, calcium, iron, riboflavin, niacin and other nutrients. At the same time, its conventional fillings are mainly based on fruit and dried fruits, including sesame, walnuts, and peanuts, plus vegetable oil, which makes the nutritional value richer.

Eating glutinous rice balls during the winter solstice is especially popular in Jiangnan. There is a saying among the people that "eating glutinous rice balls makes you one year older". Tangyuan is also called glutinous rice balls. Eating glutinous rice balls during the Winter Solstice is also called "Winter Solstice dumplings" or "Winter Solstice dumplings".

According to Qing Dynasty documents, people in Jiangnan used glutinous rice flour to make dough, and stuffed it with meat, apples, bean paste, shredded radish, etc. The Winter Solstice group can be used to worship ancestors.

Extended information:

Tangyuan culture

Eating glutinous rice balls is a traditional custom of the Chinese people, especially popular in Jiangnan. "Ningbo Tangyuan" is a must-have food. It is a round dessert made of glutinous rice flour. "Yuan" means "reunion" and "completeness". Eating glutinous rice balls during festivals symbolizes family harmony and auspiciousness. Therefore, glutinous rice balls are also It's called "Floating Yuanzi".

On the fifteenth day of the first lunar month, "Ningbo glutinous rice balls" have been used as a food in my country for the Lantern Festival. This kind of food was first called "Fu Yuanzi" and later "Tangyuan", also known as Yuanxiao;

Tangyuan" is filled with sesame, bean paste, walnut kernels, nuts, jujube paste, etc., and is made of glutinous rice flour. Wrapped in a round shape, it can be meat or vegetarian, with different flavors. It can be cooked in soup, fried or steamed, and has the meaning of happy reunion.

Reference: Baidu Encyclopedia - Tangyuan