Bull bone soup with black beans has the effect of strengthening muscles and bones.

Winter weather is cold, the body does not move for a long time, there will be symptoms of discomfort in the tendons and bones, muscle aches and pains. Coupled with the short sunshine hours, the lack of vitamin D that promotes calcium absorption, the body will be more prone to osteoporosis or fractures.

Foods that nourish tendons and bones include chestnuts, beef, hoof meat, beef tendon jelly, jujubes, pork or beef bones (containing bone marrow as a good product), lotus root, walnuts, sesame seeds, black beans and so on. It can be made into a medicinal meal to eat.

Expanded Information:

Black Bean and Beef Bone Soup Practice:

1, cow bones (buy to ask the boss to cut open) honey dates washed, black beans soaked an hour in advance.

2, cooking pot with water, cooking wine, ginger slices boiled on high heat, into the cow bone, cook for three minutes, fish out into the casserole, into the black beans, honey jujube, add water, 10 minutes on high heat, and then stewed on low heat for 2 hours.

3, add a variety of seasonings, adjust the suitable taste, can be out of the pot to eat.

Black beans are long sinews, pleasing to the face, black hair, prolong life. Beef bones can strengthen the bones, together with the soup, fresh, sweet and tasty, kidney and bone, warming the stomach and spleen function, and not cold and not dry, warm and moist, for both men and women of all ages, especially suitable for middle-aged and elderly people.

People's Daily News - winter strong tendons and bones of traditional Chinese medicine more than a wonderful trick