Common slimming essential oils are grapefruit, juniper, cypress and fennel. Among them, grapefruit essential oil is a common formula of slimming essential oil, which can treat edema, cellulitis, promote lymph and detoxify and diuresis, so it has a good effect on losing weight. Massage with grapefruit essential oil after exercise can relieve muscle soreness. Fennel essential oil has the effects of detoxification, reducing appetite and diuresis, so it can help to lose weight and eliminate edema. Juniper has detoxification effect and purification function, and it is also a good diuretic. It can also reduce cellulitis, edema and stagnant body fluids, which is of great help to lose weight. Adding 5 drops of juniper essential oil to bath water can relax stiff muscles after exercise. Massage the obese part with 3 drops of juniper essential oil+2 drops of cypress essential oil +5 ml of sweet almond oil, which can give full play to the slimming effect of these essential oils. Of course, slimming essential oil is also a kind of auxiliary function. To lose weight, we must rely on developing long-term good habits. Mint fitness expert group