Nutrition decryption: Bananas and apples contain certain fructose, sugar alcohol and soluble dietary fiber, which can not only increase the stimulation of food on intestinal peristalsis, but also keep the water in the baby's stool from being excessively absorbed by the intestine. Therefore, it is an effective dietotherapy for constipation.
Sweet potato porridge washed and diced sweet potatoes, put them in a pot with rice, boiled them into thick rotten porridge with proper amount of water, and added sugar, so that children can eat them warm in the morning and evening.
Nutrition decryption: Sweet potato is sweet and non-toxic. It has the effects of strengthening the spleen and stomach, tonifying deficiency and invigorating qi. The fiber in sweet potato can absorb a lot of water in the intestine, increase the volume of feces, and relieve constipation as well as drugs.
3 Nut orange peel porridge shred the orange peel, mash almonds, pine nuts and sesame seeds, and fry with the orange peel; Remove residue and juice, then add japonica rice, cook porridge and adjust sugar, and sprinkle a small amount of fried minced nuts on porridge to taste.
Nutrition decryption: Nuts and orange peels can clear lung, remove phlegm, moisten intestines and relax bowels, and are suitable for babies with dry lungs, closed intestines, full chest and abdominal distension and constipation.
4 sesame and walnut soup black sesame and walnut kernels are equally divided, fried, ground into fine powder and packed in bottles. Daily 1 time, 30 grams each time, with appropriate amount of honey and warm water.
Nutrition decryption: Sesame walnut powder is mainly used for nourishing brain and improving intelligence. If you are prone to sores on your mouth and lips, dry stool, yellow urine, irritability at night and even night sweats, it is also suitable for eating.