The nutritional value of buckwheat
Buckwheat buckwheat per kilogram of edible portion containing 16 grams of protein, 6 grams of fat, 80 grams of carbohydrates, 7 grams of ash, 640 milligrams of calcium, phosphorus 320 milligrams of iron 210 milligrams of vitamin C 140 milligrams of vitamin C, 0.2 milligrams of thiamine, 1.2 milligrams of riboflavin, 8 milligrams of niacin.
The benefits of eating buckwheat
1, digestion
Buckwheat has the effect of digestion, can help secrete gastric acid and digestion of food, for the treatment of dietary stagnation evidence.
2, stop vomiting belching
Buckwheat has the effect of stopping vomiting belching, can reduce stomach qi, regulate the spleen and stomach.
3, and stomach
Buckwheat has the effect of stomach and can warm the stomach, used to treat gastric cold.
4, spleen
Buckwheat has the effect of strengthening the spleen, used in the treatment of due to the weakness of spleen qi, transport and transformation of the weak and fullness of the epigastric region, loose stools, loss of appetite, tiredness and fatigue.
5, calm the mind in addition to annoyance
Buckwheat is rich in carbohydrates, can supplement the brain consumption of glucose, to alleviate the lack of glucose supply to the brain and the emergence of fatigue, irritability, dizziness, insomnia, night sweats, inattention, forgetfulness, extreme thirst, frustration, chemical disorders, and even hallucinations.
Side effects of buckwheat
Pickled buckwheat pregnant women are best not to eat. Now the buckwheat on the market is mostly pickled. Pickles in the presence of nitroso compounds, some nitroso compounds can pass through the placenta to the uterus to develop tumors and induce fetal malformation. Most of the pickled buckwheat high salt content, excessive salt intake of pregnant women, easy to cause gestational hypertension syndrome, severe cases can be accompanied by headache, blurred vision, chest tightness, dizziness and other symptoms, and even eclampsia and jeopardize the well-being of mothers and babies.
Buckwheat eating
First, fried
bacon fried buckwheat
Ingredients: buckwheat 250 grams, 250 grams of bacon, six green bell peppers, garlic cloves, soy sauce, salt in moderation.
Practice:
1, bacon with hot water to wash, drain the water and cut into thin slices. Buckwheat head cut and then peeled layer by layer, green bell pepper cut circle, garlic cloves pat.
2, frying pan oil is hot, first burst the garlic cloves, and then stir fry green pepper circles, and finally put the bacon stir fry for about 6 minutes to be used.
3, the frying pan re-entry oil hot, high heat stir fry buckwheat to almost cooked, put salt and soy sauce seasoning, and then put the fried bacon stir fry, out of the pan on the table can eat.
Stir-fried buckwheat with black beans
Ingredients: buckwheat, minced pork, black beans, red chili, garlic, salt.
Methods:
1, buckwheat head choose, wash, cut section. Red pepper chopped.
2, the frying pan is hot, first pour into the tempeh, fragrant; then pour into the garlic, chopped red pepper and minced meat, stir fry, then add the right amount of salt, then pour into the buckwheat, all the materials together, stir-fry three to five minutes, you can.
Buckwheat fried squid squid
Ingredients: half a dry squid, buckwheat a number of parsley.
Methods:
1, dry squid soaked in advance, cut into silk. Buckwheat head selection clean, cut into sections, buckwheat head white part and buckwheat head leaves separate open. Parsley washed, cut into sections.
2, frying pan pour the right amount of oil to heat, put the white part of the buckwheat stir fry, and then add the squid stir fry, and finally add buckwheat leaves stir fry for a few seconds, add salt to taste, and then add parsley before the pot that is done.
Buckwheat fried small white shrimp
Ingredients: buckwheat 300 grams, 400 grams of white shrimp, 1 Chaotian pepper, salt, ginger, green onions, vegetable oil, a little sugar.
Practice:
1, buckwheat head washed, cut into 2 halves, ginger shredded, scallions cut into segments, green onions cut diagonally into segments, small white shrimp head.
2, hot oil sautéed buckwheat, scallions standby, the bottom oil under the small white shrimp stir-fried just color, pour buckwheat and other vegetables.
3, add salt, sugar and stir fry evenly.
Second, rakkyo with red oil
Ingredients: 400 grams of rakkyo, a single head of garlic, a lot of red oil, salt, sugar, pepper, sesame oil, a small amount of each.
Directions:
1. Peel and wash rakkyo and dry them, then slice them.
2, a single head of garlic peeled and pounded into garlic, add a little cold white water into garlic water.
3, put the cut rakkyo slices in a bowl, add red oil, salt, sugar, pepper, sesame oil and garlic water, mix well, covered with plastic wrap and refrigerated marinade for more than 4 hours, marinate until the rakkyo slices taste can be eaten.
Third, sour buckwheat
Ingredients: buckwheat, half a teaspoon of sea salt, brewing white vinegar, sugar, a high degree of white wine, a tablespoon
Method:
1, buckwheat pinch the head to remove the tail, clean up, wash with water and then dry the surface of the water.
2, glass containers cleaned, sterilized and dried.
3, put buckwheat, add half a teaspoon of sea salt, brewing white vinegar, sugar in the ratio of 1:1 added to the bottle, and finally add a tablespoon of highly white wine.