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What porridge to lose weight and nourish the stomach (nourishing the stomach and losing weight porridge recipe)
Everyone knows that the best way to lose weight is moderate exercise and a reasonable and scientific diet, in order to achieve the healthiest weight loss effect. In our daily life, we find that many people choose to go on a diet to lose weight. In fact, this way of losing weight is very unhealthy. Even if we can control our weight, it will cause certain stimulation to the gastrointestinal system, so we don't recommend you to choose this way of losing weight. For the sake of health, next, we recommend several effective weight-losing and stomach-nourishing porridge for everyone.

1. Yam and red date porridge. The selected materials are yam100g, white lentils 50g, five red dates, more than a dozen cored lotus seeds 20g, hawthorn strips 20g and raisins 20g. Soak white lentils in red dates, then peel off the skin of white lentils, remove the core of red dates, and cut Chinese yam into cubes. Then put the white lentils, yam and lotus seeds in a casserole and cook them until they are tender. Finally, add hawthorn strips and raisins to it and cook for 3 minutes. His greatest benefits are invigorating qi and spleen, protecting liver, eliminating dampness and enriching blood at the same time. It is suitable for the needs of protecting liver, strengthening spleen and eliminating dampness in spring, and of course it has the effect of losing weight. For people with weak transport function and weak spleen and stomach, this porridge can help improve the normal transport function of human body and has a good auxiliary treatment effect on hypertension and hyperlipidemia.

2. Purple sweet potato osmanthus porridge. Choose purple potato100g, brown rice, purple rice and coix seed 20g each, a few red dates and a little sweet osmanthus. Wash the job's tears and purple rice and soak them in cold water for 2 hours. Remove the core from the red dates and peel the purple potatoes and cut them into small pieces. Then pour the purple rice and coix seed into the casserole, add water and boil the rice and purple sweet potato, turn off the heat after boiling, add sugar osmanthus and red dates until soft and boiled, and boil for 2 minutes. This porridge is rich in antioxidant anthocyanins, which can help us delay aging, moisten the intestines and expel toxins; Coix seed can promote diuresis to reduce swelling, strengthen the spleen to remove dampness, relax tendons and remove arthralgia, etc. It is very suitable for removing dampness in spring and is often put together with red beans as one of the nutritious and slimming foods.

Through the above introduction, we have a better understanding of these slimming and stomach-nourishing porridge. In fact, there are many foods in our life that have good health care effects. You can achieve very good health care effects as long as you choose according to your own physique, especially the addition of some slimming foods, which can also keep your body light and healthy and full of healthy vitality. However, weight loss can't just rely on diet adjustment, and it is also necessary to exercise properly.