Many people have eaten mung bean sprouts. Bean sprouts are a very healthy food. During the germination of mung beans, vitamin C will increase, and some protein will be decomposed into various amino acids needed by people, which can be said to be quite healthy food. Today, I will teach you to cook the simplest fried mung bean sprouts. How to fry mung bean sprouts to taste good? Just remember these steps and learn quickly!

How to fry mung bean sprouts?

Composition:

300g of mung bean sprouts, oyster sauce 1 spoon, salt 1 teaspoon, rice vinegar 1 teaspoon, onion10g, and 20g of carrots.

Method for frying mung bean sprouts:

1, shredded carrot;

2. Pour the oil into the pot, add the washed mung bean sprouts after the oil is hot, stir fry quickly for 3 minutes, and then add oyster sauce, rice vinegar and salt to continue to stir fry;

3. Then add onion and shredded carrot and stir well;

4. Stir fry until it is broken, and then put it on the plate.

Tips:

Mung bean sprouts are rich in dietary fiber, which is a healthy vegetable for constipation patients and has the function of preventing digestive tract cancer. At the same time, mung bean sprouts can also remove cholesterol and fat accumulated on the blood vessel wall and prevent cardiovascular diseases.

When choosing mung bean sprouts, you should first look at the root of the sprouts. Naturally cultivated bean sprouts have developed roots and no rotten roots and shoots, while bean sprouts soaked in chemical fertilizers have short roots, few roots or no roots. Whether there is water coming out of the broken section of bean sprouts, whether there is water coming out of naturally cultivated bean sprouts, and whether there is water coming out of bean sprouts soaked in chemical fertilizer.