The raw material of sesame paste, sesame seeds, is not bitter, but during the heating process, the sesame paste is burnt, causing the sesame paste to taste bitter.

The following methods can be used to deal with the bitterness of sesame paste:

1. Pick out the fried sesame particles in the sesame paste. Generally, if the color is dark black, it is fried. Sesame seeds, select fried sesame seeds to reduce the bitterness of sesame paste.

2. Adding peanut butter and sesame oil to the sesame paste can also reduce the bitterness of the sesame paste. If it still feels bitter, add half the proportion of fermented bean curd soup and chive flowers, as well as sesame oil, chicken powder, coriander, millet and scallions. Also, use cold boiling water to twist the sesame paste and make sure it is thick.

Extended information:

There are many benefits of eating sesame paste

According to "Science and Technology Daily", the benefits of eating sesame paste can be summarized as follows:

First of all, it has the effect of preventing hair loss that we are all familiar with. Tahini is rich in lecithin, which can prevent premature graying or loss of hair.

Secondly, it has an effect that is popular among female friends - beauty and anti-aging. Tahini is rich in vitamin E, which is a strong antioxidant nutrient that can resist aging, beautify the skin, enhance immunity, etc., so it is especially suitable for the elderly and women.

Thirdly, eating sesame paste can supplement calcium and strengthen bones. The calcium content in sesame paste is higher than that of beans and vegetables. The calcium content of 10 grams of sesame paste is equivalent to the calcium content of 30 grams of tofu or 140 grams of Chinese cabbage, so regular consumption is good for the development of bones and teeth.

The last benefit that few people may know is that sesame paste contains high levels of protein and iron. Regular consumption of sesame paste can supplement protein, adjust partial eclipse and anorexia, and correct and prevent iron deficiency anemia.

Tahini is beneficial but should be eaten in moderation

According to the "People's Political Consultative Conference" report, sesame has a high fat content. According to the latest "Chinese Food Composition List", sesame has a high fat content. The content of sesame is as high as 52.7%, so when eating sesame paste, you should consciously eat less vegetable oil or other oily foods and eat more vegetables and whole grains.

Reference: People's Daily Online - I never thought that delicious sesame paste actually has so many nutritional benefits