Millet, also known as millet, is sweet, salty and cool. The aged millet tastes bitter and cold. In Compendium of Materia Medica, Li Shizhen said that Xiaomi "cooks porridge to benefit the abdomen, tonify deficiency and open the stomach". Its function lies in "strengthening the spleen, harmonizing the stomach and sleeping peacefully".

According to modern medicine, the degree of drowsiness after meals is often related to the tryptophan content in protein. Tryptophan can make brain nerve cells secrete a kind of serotonin -5- hydroxytryptamine that makes people sleepy, which can temporarily inhibit brain thinking activities and make people feel sleepy. The more brain nerve cells secrete this substance, the more difficult it is for people. The content of tryptophan in millet is the highest among all cereals, and the content of tryptophan per 100 grams of food is as high as 202 mg, which is incomparable to other cereals. In addition, millet is rich in digestible starch, which can make people feel full after eating, promote the secretion of insulin and further increase the amount of tryptophan in the brain.

milk

Milk, also known as milk, is sweet and flat in nature. Milk is an ideal food to treat insomnia. Milk contains tryptophan, a biochemical substance that makes people feel sleepy, which can make people sleep well. In addition, the sense of food and clothing produced by the nutrition of milk can increase the hypnotic effect. Skim milk has the same effect as non-skim milk.

Modern medical research has confirmed that during the day, when people exercise muscles to stimulate nerve endings to release calcium, and blood carries it into the sleep center, when the sleep center stores a certain amount of calcium, people feel sleepy. That is to say, there must be enough lactic acid in the blood to drive calcium to the sleep center with the blood flow. Skim milk contains calcium and lactic acid, especially for middle-aged and elderly people, and it is difficult for the body to obtain these two effective components at the same time. Therefore, taking calcium tablets while taking skim milk can enhance its curative effect. The experiment also proves that the effect of general sleeping pills is gradually weakened, while the hypnotic effect of milk is gradually strengthened, especially sleeping more sweetly in the middle of the night, which is more ideal for treating senile insomnia.

lily

Lily has the effects of moistening lung, relieving cough, clearing heart and calming nerves. Clinically, it is mostly used to treat chronic cough due to tuberculosis, expectoration and bloody sputum, residual heat after fever, vexation and fright, delirium and edema of beriberi.

"Rihuazi Materia Medica" says that it is "reassuring, calming the nerves and benefiting the mind ..." Through clinical observation, Lily has a good effect on palpitation, insomnia and dreaminess caused by neurosis and climacteric syndrome.

glossy ganoderma

Ganoderma lucidum, sweet in nature, slightly bitter and slightly warm. It has the effects of benefiting qi, nourishing the heart and calming the nerves, relieving cough and asthma. It can be used for insomnia, palpitation, amnesia, etc. due to heart-qi deficiency or qi-blood deficiency. Ganoderma lucidum is a sweet and peaceful product, which can benefit the heart, calm the mind and increase wisdom, so it can treat the above-mentioned syndromes and can be widely used for all diseases of fatigue and weakness.

"Compendium of Materia Medica" refers to "treating fatigue". The Illustrated Book of Medicinal Plants in China says that Ganoderma lucidum "cures chronic diseases such as neurasthenia, insomnia and dyspepsia". "Food Traditional Chinese Medicine and Convenient Prescription" introduces that people with neurasthenia should take Ganoderma lucidum 6 ~10g in water, or make Ganoderma lucidum syrup for daily work, 20 ml each time. Modern research data confirm that Ganoderma lucidum can enhance the function of central nervous system, improve coronary blood circulation, increase myocardial nutrition and blood flow, reduce myocardial oxygen consumption and sugar consumption, and enhance myocardial and body tolerance to hypoxia; Ganoderma lucidum can reduce blood lipid, regulate blood pressure, protect liver, and has expectorant and cough relieving effects. Ganoderma lucidum has good therapeutic value. Because Ganoderma lucidum has a good calming effect, it has obvious clinical effect on sallow complexion, palpitation, mental fatigue and haggard face caused by long-term insomnia and neurasthenia.

pig heart

Pig heart is sweet, salty and flat. It has the effects of calming nerves, calming convulsions, nourishing heart and enriching blood.

As a nutritious and medicinal dish, pig heart has a long history. There is a saying among the people that "heart supplements heart", which is also reasonable. The protein content of pig heart is twice that of pork, while the fat content is only one tenth of that of pork. In addition, it also contains more calcium, phosphorus, iron, vitamins, nicotinic acid and other ingredients. It can be used to strengthen myocardial nutrition and enhance myocardial contractility. Can be used for treating fright, palpitation, spontaneous sweating, insomnia, etc.

spine date seed

Ziziphus jujuba seeds are sweet and flat in nature. Has that effect of nourishing live, calming heart, calming nerves and astringe sweat. Treat deficiency, restlessness, palpitation, polydipsia and sweating.

Pharmacological studies have confirmed that the decoction of Ziziphus jujuba Bunge shows sedation and drowsiness when given orally or intraperitoneally to rats. No matter day or night, normal state or excited state caused by coffee, Ziziphus jujuba Bunge has sedative and hypnotic effects. Clinical application has proved that both raw and fried drugs have hypnotic effects.

Lemon can also play a calming role. In addition, serotonin can help improve sleep and keep calm. Rice, wheat, oats and other grains all contain a layer of bran that can improve serotonin, so it is necessary to eat them as they are. Every night, you should eat foods with a little sugar, such as bananas and cakes made of rice, which can also help you increase the amount of serotonin, which can be obtained by increasing vitamin B6, so it is suggested that you should eat more of the following foods: spinach, fish, carrots and potatoes.