Avocado is deeply loved by health groups, mainly because it contains a lot of invincible and fatty acids. Therefore, eating avocado after meals is the best time. At this time, a large amount of human blood is gathered in the blood vessels of intestinal mucosa, which absorbs the most nutrients in food.

How often do you eat avocado? The best avocado is to eat it three times a week.

Avocado is rich in fat, and eating avocado every day may lead to obesity. On average, it is most appropriate to eat avocado three times a week, once for men and one quarter or half for women.

3 The best time to eat avocado is not to choose avocado at night, because the consumption at night is small, and avocado is a high-energy fruit, which is easy to get fat at night.

Spending at night is inherently low. When people sleep, they consume few calories. Eating too much or high-calorie or high-energy food at night is more difficult to digest, and it will naturally get fat after a long time.