In our country, several dishes and one soup are standard on our dining table. In many areas, there is even a saying that soup tastes bad. While enjoying the delicious food, it is a very good choice to match some light automatic instant soup. I'd like to introduce you to a good Chinese cabbage and shrimp soup, which is very nourishing. Let's study together.

Practice of Chinese cabbage and shrimp soup

Ingredients: Chinese cabbage, shrimp, oil, fish sauce, shredded ginger.

Exercise:

1. Wash the shrimp, then remove the shell and intestines.

2. Soak the shrimps in fish sauce and oil for about 10 minute.

3. Boil the water in the pot, put the shrimp shells in the pot, grab the soup and remove the cooked shrimp shells.

4. Wash the cabbage and cut it into small pieces, and put it into the shredded ginger and shrimp soup.

5. Add shrimps after cooking, and add fish sauce to taste after boiling.

Nutritional value of Chinese cabbage and shrimp soup

First, the nutritional value of Chinese cabbage

1, Chinese cabbage is rich in vitamin C and vitamin E. Eating Chinese cabbage often can enhance the skin's anti-damage ability and play a good role in skin care and beauty.

2. The cellulose in Chinese cabbage can not only moisten intestines and detoxify, but also promote the absorption of animal protein by human body.

3. Some trace elements in Chinese cabbage help to inhibit and prevent cancer.

4. Cabbage can prevent arteriosclerosis and cardiovascular diseases in the elderly; Vitamin C in Chinese cabbage has a certain therapeutic effect on gastric and duodenal ulcers.

Second, the nutritional value of shrimp

Shrimp is rich in nutrition, soft in meat and easy to digest. It is a very good food for many people who are weak and need to recuperate after illness. Moreover, shrimp is rich in magnesium and has a good protective effect on cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction. Shrimp also has the effects of tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, nourishing blood and solidifying essence, removing blood stasis and removing toxic substances, invigorating qi and strengthening yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm.

In order to change our lives, drinking some different flavors of soup is also good for us. Cabbage and shrimp cooked together are sweet and delicious, moistening the lungs and smoothing the intestines, so it is a very good soup. We can also learn how to make them in our life and show off in front of friends, family and classmates. They are delicious and nutritious.